2024 Heart & Sole 5K

Please join us for the Mitchell Heart & Sole 5K run/walk! Proceeds from the race will go toward financial assistance for patients in the Mitchell community who are currently undergoing cancer treatment. All our funds stay local! 

The run/walk will take place on June 8th, 2024.  Race day registration will begin at 7:30 am at the entrance of the DWU/Avera Sports & Wellness Complex on Norway St. Official race time starts at 8:00 am.  The run will start and end on Norway street across from the DWU/Avera Sports & Wellness Complex (near the DWU/LB Williams campus entrance). 

The first 25 participants to register will receive free Heart & Sole swag bag!

Race route:  The route will begin on the DWU/Avera Sports & Wellness Complex campus at 500 W Norway.  Route will begin at the start line on the sidewalk and head east on Norway street, turn north on Rowley, west on McCabe, south on Miller, west on Williams, south on Edgerton, and back east on Norway.  Upon returning to the start, runners will follow the path to the inside loop of the DWU campus and back around to the start.