MedStar Health Baltimore Women's Classic 5K presented by New Balance

2024 BWC Training 

The BWC Women’s Training Program is presented to prepare you for the MedStar Baltimore Women’s Classic 5K. Our goal is to provide a fun and supportive workout, and to encourage women to embark on a lifelong program of fitness. 

WHAT TO EXPECT IN 2024

• Five Week training program in person or virtually with expert coaches
• Supported group runs once a week with planned routes, hydration and companionship
• Positive and welcoming atmosphere for runners and walkers of all levels
• Weekly training plans - beginner and intermediate options
• Access to expert coaching services and advice
• Gait analysis with footwear recommendations
• Nutrition, gear and injury prevention education
• New Balance Training premium

The training is broken into four groups, depending on your own goals and physical condition. Whether you have yet to start a walking program, or are a seasoned runner looking to improve your race time, one of our groups will be right for you. We offer groups for:

• Beginning & Intermediate Walkers
• Walker to Runner
• Beginning Runners
• Intermediate Runners
• Virtual Training Available

Our coaches will help you determine the best group for your fitness level. There is a great deal of flexibility—you can alter the workouts to meet your needs—our coaches will help you find the right workout to achieve your personal running/walking goals.

2024 Training starts the week of May 13, 2024