The Working Triathlete Nashville Camp

Join us for an awe-inspiring weekend of training, learning and socializing in the picturesque green hills and forests of middle Tennessee.  The camp takes place at Montgomery Bell State Park in Burns, TN.  The main meeting place will be the modern, fully renovated Lodge Montgomery Bell.  Activities include trail runs at the park, rides on surrounding country/forested roads, and open water swimming in Acorn Lake. There will also be expert-led clinics and seminars focusing on various aspects of training and racing. 

12:00 PM Friday, April 22nd through 12:00 PM on Sunday, April 24, 2021.

Athletes are responsible for their own lodging.  Our camp room block sold out.  We encourage you to reach out to the park directly to inquire about on-site room availability in the lodge or in the park.  You can also easily commute from Nashville or other surrounding areas!

The Lodge has a full-service restaurant and bar.  One meal will be provided.

Camp is open to all Working Triathlete athletes.  Non-club members who sign up will automatically be enrolled as a Tier-3 member. 

The triathlon training camp focuses on four key areas:

1. Training: Expert-led swim, cycling, run, yoga and strength training sessions.  
2. Technique/Skills: swim technique (including open water tactics), cycling skills (climbing, descending, time trial, aerodynamics, etc.), running skills (technique, drills, and pacing), strength training technique, nutrition, and more.
3. Education: learn about nutrition (in-race and day-to-day), bike maintenance, strength, training , exercise physiology and more.
4. Camaraderie: group training and socializing with like-minded athletes and coaches.

INCLUDED

• Programs designed, delivered, and overseen by coaches, instructors and experts in their field
• Technique analysis
• SAG support for all rides
• Quality time with quality people
• Giveaways
• Opportunity for fellowship with other athletes (meals, training sessions, etc.) 

EXPERT-LED SEMINARS/CLINICS INCLUDE

• Open water swim clinic
• Bike maintenance
• Strength and Injury Prevention 
• Sports psychology

AGENDA

• Swimming: Open water swimming with a focus on form and tactics (bring a wetsuit)
• Cycling: Ride on rolling country roads
• Running: Enjoy trail running at Montgomery Bell State Park
• Yoga: Enjoy an instructor-led yoga session 
• Seminars: Seminars and small group coaching focused on various aspects of triathlon training/racing

COACHES

Conrad Goeringer and Derek Stone of Working Triathlete