Flippin 5k Virtual Run / Stay@Home Challenge

Sat April 18, 2020
Events
Run Virtually

Flippin 5k Virtual Run/Stay@Home Challenge - FREE

Registration Ends April 18, 2020 at 11:59 pm PST
RECORDING RESULTS

                                                  CONGRATULATIONS!  You Did It!!

         Beginning at 10:00 am CDT (Original race start) enter your results by following the steps below.

          ALL TIMES MUST BE SUBMITTED WITHIN 24 HOURS OR BY 10:00 AM, APRIL 19, 2020.

1.      Click on this link : https://runsignup.com/Race/Results/73830/#resultSetId-193237;perpage:50

2.      Now you are on the official result page

3.      You should see a button which says “Submit Results”

4.      Click on the button and search for by First Name, Last Name or Email Address and DOB

5.      Once you locate your name you will need to double click your record

6.      Enter your finish time it will appear shortly

7.      Print your Finisher Certificate for all to see.

SUBMIT THOSE RESULTS, CLAIM YOUR BRAGGING RIGHTS AND PRINT YOUR FINISHER CERTIFICATE - YOU ARE A WINNER!

Description

The 2020 Virtual Flippin5K/Stay@Home challenge is an opportunity to connect VIRTUALLY the entire Gymnastics Community through social media and all the hearts who love our beautiful, powerful, graceful sport.  Why we want you to participate from your home safely:

  1. Celebrate the 2020 Gymnastics Season for everyone in gymnastics

  2. Celebrate ALL the seniors that have contributed a GREAT deal to this sport 

  3. Celebrate the GROWTH and future growth of collegiate gymnastics

WHEN:  Saturday, April 18th at 10am in every time zone

We invite you, in the comfort of your own space to run/walk/skip/jump/flip/circuit or accept our Stay@Home challenge!  Sign up to CELEBRATE with us in spirit, committing to social distancing rules, and using your personal SOCIAL MEDIA!  We will be live on IG Story and Facebook during race day through @WCGAGym.

Tag EVERYTHING on your personal social media for consistency:

Colleges use: @WCGAGYM #Iflippin5K #Flippin5kESPN #ncaagymnastics TAG YOUR PROGRAM

Clubs use:      @WCGAGYM #flippin5K #Flippin5kESPN  TAG YOUR PROGRAM #gymnastics

Everyone:       @WCGAGYM #flippin5k #Flippin5kESPN  YOUR BUSINESS  

... and anything else that makes you happy!  The next few days #iflippin5k every friend you have and ask them to join our community as one VIRTUALLY.  On challenge day make sure you post your hard work on social and tag as shown above so we can have one spot to view during shelter in place! 

Now that we cannot run together, what does 5K represent?  A GOAL = 5000 sign-ups

Help the Women's Collegiate Gymnastics Association reach our GOAL.

YOU CAN MAKE A DIFFERENCE!

 

 

Event Day Schedule

10:00AM EST- Live Social Media Begins on WCGAGYM Instagram Live and Facebook Live

 

10:00AM- Run your race/Stay@home challenge in your timezone. Make sure to capture pictures or videos for social!

 

Following the challenge take time to scroll through all the social media joy experienced by our participants!

During the registration process create or join a TEAM at no fee.  Click on Team/Group and scroll down to see a team you want to join or create your own.

April 18th, when we would have been crowning the next NCAA Champion, is about celebrating ALL gymnast being united as one community while social distancing. 

 

EVENT DAY LIVE SOCIAL MEDIA - Follow @WCGAGym on Instagram and be a part of the CELEBRATION!

CHALLENGE DAY with the AMBASSADORS – ALL TIMES ARE ET

10-10:20am ET      Peng Peng Lee

10:20-10:40am       Alicia Boren

10:40-11am            Christina Luniewicz

11-11:20am            Brenna Dowell

11:20-11:40am       Lexie Priessman

11:40-12pm           Kaitlyn Schou

12-12:20pm          Toni Ann Williams

12:20-12:40pm     McKenna Kelley

12:40-1pm            Olivia Karas

1-1:30pm              Katelyn Ohashi 

Race Website

Additional race information can be found at https://instagram.com/wcgagym?igshid=19nmbzey01m4g.

Donate

The CGGI is sensitive to the fact that the COVID-19 pandemic is having an impact on every community, including the health of family, our businesses, the economy, and our daily lives.

If you are in a position to donate, here is a link but nothing is expected.  You can donate directly on our website or through the Virtual Flippin5k at the bottom of this page if you have a preference:

CGGI- Donate Now

Be sure to tag all social media with:
@WCGAGYM  #iflippin5k  #ncaagymnastics  #cggi + your program profile

Place
Virtually anywhere that is safe and provides social distancing to keep everyone safe and healthy!
Race Contact Info

If you have any questions about this race, click the button below.

Questions?
CHEAT SHEET FOR SUCCESS
CHEAT SHEET FOR OPTIMIZING THE VIRTUAL FLIPPIN5K STAY@HOME CHALLENGE
*WATCH! 
@WCGAgym LIVE on Insta, start watching at 10am EST- 1:30 pm EST AMBASSADORS will be hosting, participants will be able to request to go LIVE and show a few minutes of how they are active and share a message to the gymnastics community.   WCGAgym Facebook and Twitter will also be directing supporters to Instagram. Try to join Insta Live with your AMBASSADOR.
*SWEAT and CAPTURE!  
Your Challenge should begin at 10 am in your time zone – PARTICIPATE.  Move that body. Capture your time.  Take a pix.  Video your workout. Option to record your results anytime before 10 am, April 19th.   Click on this link to get your certificate: https://runsignup.com/Race/Results/73830/#resultSetId-193237;perpage:50
*POST and CELEBRATE!
Share a message on your social media! Be sure to tag @WCGAgym and use the following hashtags to celebrate together as one gymnastics community.
·       @wcgagym  
·       #flippin5k
·        #flippin5kESPN 
·       #ncaagymnastics
*BINGE WATCH!
o   KEEP WATCHING @WCGAgym Live on Instagram until 1:30 pm EST
o   ESPNU 12pm EST – 12am EST – Watch re-runs of the season
o   Read this: https://twitter.com/ESPNPR/status/1250876751263272962 
 
Other links-
Olympians Kyla Ross, Madison Kocian find closure after abrupt end to UCLA gymnastic careers
Senior night never happened for Kyla Ross and Madison Kocian, who made history when they joined UCLA's team after winning Olympic gold.
https://www.espn.com/college-sports/story/_/id/28977419/olympians-kyla-ross-madison-kocian-find-closure-abrupt-end-ucla-gymnastic-careers
 
VIDEO
Top five NCAA gymnastics moments
Take a look at the top five moments of the 2020 NCAA gymnastics season.
http://www.espn.com/video/clip?id=29047265ID: 29047265
 
HOW TO WATCH
2020 NCAA gymnastics: Watch the best of the season over championship weekend
Saturday would have been the NCAA gymnastics championships. We are airing eight of the best college meets this season to celebrate those gymnasts.
https://www.espn.com/college-sports/story/_/id/29043598/2020-ncaa-gymnastics-watch-best-season-championship-weekend
FLIPPIN5KESPN LINKS

Senior gymnasts on ESPNw:       

http://www.espn.com/video/clip?id=29050723

http://www.espn.com/video/clip?id=29050713

 

Flippin 5k story

http://www.espn.com/college-sports/story/_/id/29048750/ncaa-gymnastics-community-connects-virtually-flippin5k-stay@home-challenge

 

Friday night show:

Alyssa Lang hosts the show, debuting at 6 p.m. on SEC Network’s Facebook and SECsports.com, with appearances by LSU’s Kiya Johnson, Kentucky’s Mollie Korth and Florida’s Trinity Thomas.

 

Inside the heights- Home edition segment 1

https://www.facebook.com/SECNetwork/videos/324223661892421/

 

Inside the heights- Home edition segment 2. Gymnasts and Bart Conner score videos of talent trying gymnastics (very funny)

https://www.facebook.com/SECNetwork/videos/170438104141033/

 

Facebook

Like this page and invite your friends on Facebook.

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