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Hot Flash 5K Walk/Run

Sat October 18, 2025 Grand Prairie, TX 75050 US Directions

Events

Hot Flash 5K Walk/Run

$35 $31 8:00AM CDT Price increases after April 27, 2025 at 11:59pm CDT

Virtual Hot Flash 5K Walk/Run

$45 Registration ends October 18, 2025 at 11:59pm CDT

Place

Mike Lewis Park
2410 N Carrier Pkwy
Grand Prairie, TX US 75050

Description

Hot Flash 5K Walk/Run
Because Life’s Too Short to Pause Your Fabulous!

Calling all amazing women—whether you're in peri-menopause, rocking post-menopause, or not sure if you're in any kind of pause this race is YOUR moment to shine! Celebrate your strength and unstoppable spirit in the Hot Flash 5K Walk/Run.

Hot flashes might slow you down, but they can't stop your stride! Laugh, move, connect, and feel fabulous alongside women who truly get it. Join this incredible movement as we redefine what it means to be vibrant, confident, and (sometimes) overheated, at every stage of womanhood.

Bring your friends, sisters, mothers, and daughters, and let's create unforgettable memories together.

See you at the starting line!

Pre-Packet Pickup: TBD

Day

Time: 3pm-6pm

Race Day Packet Pickup:

7am-7:45am

Mike Lewis Park (race site) 

2410 N Carrier Pkwy, Grand Prairie, TX 75050  

 

VOLUNTEER WITH US
-Packet pickup: 

-Aid station (Super High Priority): Provide water to participants as they pass by. Keep course clean for runners by picking up discarded cups, bottles and trash and placing it in the provided trash cans.

-Course Monitor ( Super High Priority): Help maintain a safe course by redirecting traffic away from participants and guiding participants in the right direction.

Feel free to bring pom pom, horns, music, instruments, signs etc. to encourage and cheer on runners. Bonus for creative

costumes!

T-shirt cutoff Friday October 3rd, 2025

AWARDS

1st, Place Male and Female.

1st 2nd and 3 Division Awards. 

10-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80+

 

REFUND/CANCELLATION POLICY

Cancelation Policy Hot Flash 5k Walk/Run events proceed rain or shine or snow or cold.  For that reason, we have a strict no refund policy.

In the event of extreme weather, the start time of this event may be delayed by up to an half hour. Past this time, the even course may be shortened or altered to protect the participants.

If conditions turns into lightening, ice or become unsafe, the event may be cancelled. Event changes and cancellations are at the discretion of the Race Director. 

We always strive to produce a full and safe sporting event, but sometimes the weather conditions can affect those plans. 

A lot of hours, days and even months goes into planning a sporting event and we do so with the best intentions. Unfortunately, no one can control the weather and race directors are not the exceptions.

Our goal is to always produce a full event as scheduled and only modify these plans due to safety concerns some of which can be caused by weather conditions. 

Thank you for your understanding of these policies and we appreciate your participation.

If you are unable to participate in the event, or the event is canceled, you can still receive your packet, shirt, and medal and you simply run the race on your own time on your own course. See our virtual race information for complete details.

 

 

 

Race Contact Info

If you have any questions about this race, click the button below.

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