Cold Weather Youth Running Group!

We will meet at Washington-Liberty high school track and go from there. Any change in meeting place will be announced the week before. **Routes will be sent the Sunday before a Monday meet-up.

This 8-week, low-key group will meet up to run some easy neighborhood and/or trail routes. The purpose is to have at least one afternoon every week that is guaranteed to be active during the darker, colder months! On our last meet-up, we will run an informal 5k to wrap things up!

Details:

• Mondays at 5:00pm (yes, it may be dark already, so please plan accordingly!)
• Starting November 18th and wrapping up January 13th - there will be no meetings on December 23rd or 30th.
• Most routes will involve 2-3 miles of running.
• Kids ages 10 & over may run without a parent/guardian; if your child is under 10, I would ask that you come along.
• Pace will be a relaxed, conversation pace - if you run with your kid(s) and want to go faster, have at it! But Coach Kate will maintain an easy jog to allow as many kids as possible to stay with the group.
• Parents run for free - if you'd like to join regardless of your runner's age, please do! 
• This is a fun run group, not competitive.
• Coach Kate will send out weekly emails with tips and tricks, but we won't be doing drills and/or structured speed work for this program. Suggestions for at-home work you can do with your kids will be provided.
• All youth runners will receive a medal and certificate of completion at the end of the program!
• Please check in with Coach Kate at the end of every run.
• Should the weather prevent us from meeting, Coach Kate will do her best to schedule a make-up session.