XC Edge: Summer Running Program

A preseason training camp for middle school runners that will help build a strong base and smart habits.  

We believe great seasons are built before the first day of practice.  Our mission is to help middle school athletes lay a strong foundation while developing habits that fuel long term success in running and in life.

Over the course of eight weeks athletes will:

                   -Build aerobic capacity through smart, progressive mileage

                   -Learn proper warm up and cool-down routines to stay healthy

                   -Strength and mobility work to run stronger and prevent injury

                   -Develop discipline, resilience, and a passion for the process.

Our training is designed to meet each runner where they are—whether they are preparing for cross country or looking to take their racing to the next level.

Target Audience: Middle School Track Athletes bridging gap in season (6th-8th grade currently)

When: June 2nd-July 24th, 2025

Monday and Thursday Mornings

Time: 7:45-9:00 am

Location:

Mondays: Foxhall Clubhouse, 13550 Causeway Dr

Thursdays: Twin Hickory Park, 5011 Twin Hickory Rd