Dolphin Dash 5K (2024)

20th Annual Dolphin Dash 5K

This is our 20th Annual Dolphin Dash, in which we are raising money for Connect with a Wish. Connect With A Wish is a 501(c)(3) nonprofit that provides children and youth in foster care in Hampton Roads with resources and support to live well and grow. All money raised from our Winter Carnival, Casholas, and this race will go to this charity.

You may both register and pay for the race on this page. Anyone who registers by April 12th will also have the opportunity to purchase a T-shirt. Any registrations after this date will NOT be allowed to purchase a T-shirt. The design will be created by an Ocean Lakes HS student. T-shirts will cost $10.

The cost of the race will be $15, and on race day will increase to $20 (and you will fill out a paper registration form). If the race is cancelled due to inclement weather, it will NOT be rescheduled, and there will be NO REFUNDS. If the race is rescheduled due to other reasons, door prizes will be sent out through a drawing.  

Registration on race day will begin at 8:20 AM. The race program will start at 9:00.

Awards: Participants will be given a door prize ticket as they cross the finish line for the multiple door prizes given out at the conclusion of the races. There will be an opportunity to purchase more door prize tickets, with each ticket being $1. Proceeds will also go to Connect with a Wish.

The top finisher will receive a special reward. The top 3 in each category will also receive a medallion (gold, silver, bronze).

Door prizes, coupons, and food/drinks are available to every participant.