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"A Healthy Heart, Healthy Mind Event"
A Colonial Road Runners Grand Prix
5K Run - the course is 3.10686 miles. In this event, you have the option to run or run/walk the course.
5K Competitive Walk - the course is 3.10686 miles. In this event, you must only walk the course.
1 Mile Fun Run - the course is 1-mile run/walk.
5K Virtual Run - [A Virtual 5K (or any other virtual race) is a race that you choose to complete wherever you would like. You can walk, run, run/walk, or use a
treadmill. The beauty of a virtual 5K race is that you can run the race when and where you choose.]
Covid-19 in compliance with Gov. of Virginia, County, and City.
7:00 AM - Race Day Registration & Packet Pick Up
8:00 AM - One Mile Fun Run Start
8:30 AM - 5K Run/Walk
10:00 AM - Awards Ceremony
T-shirts and sizes are only guaranteed to entrants who register by August 17, 2021.
Course Map: will be posted soon.
Parking: The parking fee is not included in the Registration Price. Parking fee per vehicle $5. Pay when you enter the park.
** Bring an item for the Animal Shelter (food, toys, bedding etc.) and receive a raffle ticket for a chance to win a door prize!!
If you have any questions about this race, click the button below.
The Charity Partner of the 2nd Annual Bow Wow and Meow 5K Run is 4 Paws Animal Rescue, Inc.
4 Paws Animal Rescue, INC. mission specializes in the rescue and placement of abused, unwanted and abandoned companion animals. 4 Paws Animal Rescue, INC work to raise the publics awareness of the plight of homeless animals as well as realizing the benefits of adopting an animal in need. All animals are examined, vaccinated, spayed or neutered and receive medical treatment before being adopted. 4 Paws Animal Shelter, INC is a non-profit 501c(3).
Race proceeds will provide resources for spay/neuter, positive behavior training, nutrition and veterinary care.
Help 4 Paws Animal Rescue, INC. provide for unwanted and abandoned animals with a gift.
Please complete the following survey to help us better understand your race experience.