Arrive at assigned station and begin setting up cups. Follow diagram provided.
WEAR PLASTIC GLOVES at ALL TIMES.
Separate water and Gatorade.
Put Gatorade in Gatorade cups only.
As runners pass by, shout what you are holding (water or Gatorade)
and hand to runners as they pass. As you hold out cups to runners, hold cup at the bottom so a runner can easily grasp cup from you. Continue to pick up cups that runners have discarded on course to maintain safe and clear course for runners.
DON'T Stand in front of runners.
Don't forget to have fun and cheer on the runners as they pass you!
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