Sun May 15, 2022 Seattle, WA 98105 US Directions


In-person event registration

I Run for Ronald 5K

10:30AM PDT - 1:30PM PDT
Virtual event registration

I Run for Ronald 5k Virtual

UW Student Registration

I Run for Ronald 5k for UW Students

10:30AM PDT - 1:30PM PDT


4063 Spokane Ln
Seattle, WA US 98105


Join us in our 2nd Annual I Run for Ronald 5k on Sunday, May 15th!

By signing up for the 5k you are pledging to run/walk/bike 3.1 miles in support of RMHC! All proceeds will go to the Ronald Mcdonald House Charities and the Alpha Delta Pi Foundation. 

RMHC is a philanthropic organization that provides support, food, services, and a place to stay for families whose children are in the hospital. As a chapter, we are passionate about and dedicated to supporting this Foundation. 

Last year, as Covid-19 changed the direction of our usual philanthropic efforts, we hosted our first ever virtual 5k. I Run for Ronald took place on May 18th and had OVER 200 participants. Participants gathered all over the U.S. and walked, ran, and skipped in support of Ronald Mcdonald House Charities. We raised over $18,000 and all proceeds went to RMHC!

This year, we are SO pumped to be hosting our 2nd Annual I Run for Ronald 5k! We are excited to be able to host it in person with a route along the Burke-Gilman Trail, where we will handout shirts to those that order, and begin the 5k (10:30am-1:00pm). The in-person race, will conclude at 1:30 pm with a finish line at the ADPi chapter house. 

5k Course

We will start the race in "Red Square" at the University of Washington, where you can pick up your ordered race shirt!

Starting point: Red Square Spokane Lane, UW

Red Square to Pierce Lane 

W  Pierce Lane to Spokane Lane 

N  Spokane Lane to Memorial Way 

N  Memorial Way to NE 45th St

NE 45th St to 15th Ave NE

S  15th Ave NE to Stevens Way 

E  NE 40th St to Rainier Vista Trail

N  Rainier Vista Trail, around Int. Fountain 

W  Lewis Lane to Okanogan Lane 

Okanogan Lane to Thurston Lane 

E  Thurston Lane to Rainier Vista 

Rainier Vista to NE Grant Lane 

E   NE Grant Lane to Spokane Lane NE 

W  Spokane Lane NE to NE Skagit Lane

NE  NE Skagit Lane to King Lane 

SE  King Lane to Yakima Lane 

SW  Yakima Lane to Thurston Lane 

W   Thurston Lane to Benton Lane 

S  Benton Lane to E Stevens Way 

NW Stevens Way to Memorial Way

N Memorial Way to 17th St

N 17th St to 47th St

E 47th St to Alpha Delta Pi

Finish Line: Alpha Delta Pi

Thank you for your support of Ronald Mcdonald House Charities + Alpha Delta Pi!

Race Contact Info

If you have any questions about this race, click the button below.



Like this page and invite your friends on Facebook.

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.