RRCA Coaching Certification Course - Lynnwood, WA (Seattle) - February 2-3, 2019

Date: February 2-3, 2019

Course Location: 
24 Hour Fitness
18930 29th Avenue West
Lynnwood, WA 98036

Schedule:
Saturday, February 2: “Basics of Coaching and Training”
8:00AM – 5:00PM Seminars
Breakfast snacks, beverages, and lunch provided

Sunday, February 3: “Techniques of Training”
8:00AM – 5:00PM Seminars and Group Exercises
Breakfast snacks, beverages, and lunch provided

Day One includes principles of coaching, principles of building a periodized program, understanding exercise physiology for coaching, running form, basic sports nutrition, and how to build training programs. Day Two includes the business of coaching, sports psychology, recognizing injuries and prevention, environmental factors that effect running performance, and building training programs as a group activity. You must attend the entire course to become certified.

Participants are encouraged to bring a water bottle for refilling throughout the day as needed. If you have special dietary needs or food allergies, please bring your own food to meet your needs as we are not in a position to accommodate all dietary restrictions. Participants should also bring a pen or pencil for note taking during the course. No running is involved in the course. No guests or unregistered attendees allowed during the course.