Make It A Mile - April 2025

Jump Start Your Health | Make it A Mile is a four-week program designed to help beginner runners and walkers take the first steps toward getting healthy. This program includes a safe, guided training plan that allows you to work at your own pace in a supportive, non-judgmental environment. While this is a beginner walking or walk/run program, it can also serve as a jump-start for other fitness goals you may have.

WHAT YOU GET

• A 4-week coached and organized training program
• In-store Kick-Off & Open House on Thursday, March 27 5:00 - 6:30PM (3404 W College, in Appleton)
• Two group meet-ups per week at the Courtyard Appleton Riverfront Hotel (101 Riverheath Way, in Appleton):
  • Monday @ 5:30PM
  • Wednesday @ 5:30PM
• First group workout on Monday, April 7
• Workout Dates: April 7, 9, 14, 16, 21, 23, 28, and 30
• Weekly newsletters with motivational and educational content, special shopping offers, and more
• Consistent training format that includes time for a warm-up and cool-down each session
  • Monday workouts will begin with a 5 to 10 - minute educational session followed by the workout
  • Wednesday sessions begin with a 10 - minute strength training session to support joint health and injury-free movement
• Access to support from our Running Club Coordinator, Coach Leah & Mentor Wendi and extended Fleet Feet Team. We are here for you!

Commitment: 4 weeks, 8 group workouts