The Spirit of Kona Triathlons

Sat May 14, 2022 Lenoir City, TN 37772 US Directions
Events

Spirit of Kona Sprint Triathlon

$80 7:30AM EDT - 12:00PM EDT Price increases after December 31, 2021 at 11:59pm EST

Spirit of Kona Sprint Triathlon Athena

$80 7:30AM EDT - 12:00PM EDT Price increases after December 31, 2021 at 11:59pm EST

Spirit of Kona Sprint Triathlon Clydesdale

$80 7:30AM EDT - 12:00PM EDT Price increases after December 31, 2021 at 11:59pm EST

Spirit of Kona Sprint Triathlon Male Relay

$110 7:30AM EDT - 12:00PM EDT Price increases after December 31, 2021 at 11:59pm EST

Spirit of Kona Sprint Triathlon Female Relay

$110 7:30AM EDT - 12:00PM EDT Price increases after December 31, 2021 at 11:59pm EST

Spirit of Kona Sprint Triathlon Mixed Relay

$110 7:30AM EDT - 12:00PM EDT Price increases after December 31, 2021 at 11:59pm EST

Spirit of Kona Olympic Triathlon

$120 7:30AM EDT - 12:00PM EDT Price increases after December 31, 2021 at 11:59pm EST

Spirit of Kona Olympic Triathlon Athena

$120 7:30AM EDT - 12:00PM EDT Price increases after December 31, 2021 at 11:59pm EST
Place
Tellico Dam Recreation Area
Lenoir City, TN US 37772
Description

Have you always dreamed of Kona? Well, how about a mini version to start you off?

Storm the beach into your 800 Meter swim along the Tellico dam for and out over and back swim course.  Two loops will get you OLYMPIC!

Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the olympic course will take you a little further for an even more scenic (if that's possible) 25 miles.  The sights are beautiful!

Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.  

Here are the routes:

Sprint Bike

Olympic Bike

5k/10k run courses

There will also be a 5k/10k run only course! So bring your friends and put them to work running!

Triathletes will get a custom BOCO truckers hat while supplies last.  The order will go in March 1st so make sure you register early!

Thursday - Packet Pickup 5:00-7:00 pm- Knoxville, The Long Run - store location

Race Day 5:30 am Transition opens to athletes that have already picked up their packets

6 am Packet pickup day of opens

7:20 am Gather on the beach for swim start and pre-race announcements

7:30 am Sprint Swimmers start! Storm the beaches!

7:45 Olympic Swimmers start

8 am 5k/10k starts

The rest is up to you! No course limits, but please make sure you are trained for the distance you sign up for! 

Please like our Facebook page for up-to-the-minute information!

Race Contact Info
If you have any questions about this race, please contact the race director at
Directions

Race Participant Survey

Please complete the following survey to help us better understand your race experience.

Did you participate in the race?

Would you recommend this race to a friend?

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.