The Spirit of Kona Triathlons

Sat May 13, 2023 Lenoir City, TN 37772 US Directions
Events

Spirit of Kona Sprint Triathlon

$80 7:30AM EDT - 12:00PM EDT Price increases after March 30, 2023 at 11:59pm EDT

Spirit of Kona Sprint Triathlon Athena

$80 7:30AM EDT - 12:00PM EDT Price increases after March 30, 2023 at 11:59pm EDT

Spirit of Kona Sprint Triathlon Clydesdale

$80 7:30AM EDT - 12:00PM EDT Price increases after March 30, 2023 at 11:59pm EDT

Spirit of Kona Sprint Aquabike

$80 8:00AM EDT - 12:00PM EDT Price increases after March 30, 2023 at 11:59pm EDT

Spirit of Kona Sprint Triathlon Relay

$120 7:30AM EDT - 12:00PM EDT Price increases after March 30, 2023 at 11:59pm EDT

Spirit of Kona Olympic Triathlon

$110 7:30AM EDT - 12:00PM EDT Price increases after March 30, 2023 at 11:59pm EDT

Spirit of Kona Olympic Triathlon Athena

$110 7:30AM EDT - 12:00PM EDT Price increases after March 30, 2023 at 11:59pm EDT

Spirit of Kona Olympic Triathlon Clydesdale

$110 7:30AM EDT - 12:00PM EDT Price increases after March 30, 2023 at 11:59pm EDT
Place
Tellico Dam Recreation Area
Lenoir City, TN US 37772
Description

Have you always dreamed of Kona? Well, how about a mini version to start you off?

Storm the beach into your 800 Meter swim along the Tellico dam for and out over and back swim course.  Two loops will get you OLYMPIC!

Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the olympic course will take you a little further for an even more scenic (if that's possible) 25 miles.  The sights are beautiful!

Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.  

Here are the routes:

Sprint Bike

Olympic Bike

5k/10k run courses

There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified:

5k - TN21025MS

10k - TN21026MS

Triathletes will get a Schwanky Hat while supplies last.  Hats are not guaranteed after April 1st!

Packet Pickup will be Friday, on site, May 12th from 5:30pm-7pm and again on Saturday morning starting at 5:30am till 7:20am

Chips will be distributed Race morning only

Race Day 5:30 am Transition opens 

7:20 am Gather on the beach for swim start and pre-race announcements

7:30 am Sprint Swimmers start! Storm the beaches!

7:45 Olympic Swimmers start

8 am 5k/10k starts

The rest is up to you! No course limits, but please make sure you are trained for the distance you sign up for! 

Please like our Facebook page for up-to-the-minute information!

Race Contact Info
If you have any questions about this race, please contact the race director at
The MEDAL!

Headsweats Hat

Directions

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