MFLH 46 for 46 Challenge

As a highly emotional empath, I’ve faced fluctuating levels of depression and anxiety throughout my life, often feeling overwhelmed by the weight of my own emotions. Through therapy, I’ve been fortunate to gain valuable tools and coping mechanisms that have helped me navigate these challenges. Participating in 46 for 46 gives me the opportunity to share these resources and offer support to others who may be struggling in similar ways. I hope to use this journey to not only raise awareness but also create a compassionate space for healing and growth.