Girls on the Run of Mid & Western Maryland offers after-school empowerment programs for 3rd- to 8th-grade girls. Our programs help participants build confidence, increase their level of physical activity, and learn essential life skills such as managing emotions, resolving conflicts, and forming friendships through the innovative integration of fun physical activities, engaging lessons, and impactful community projects. The research-based curriculum led by trained volunteer coaches explores core topics relevant to 8- to 13-year-old girls, including understanding emotions, fostering friendships, expressing empathy, and standing up for ourselves. The coaches and curriculum create a sense of belonging for all participants and meet the vital needs of girls today. The program culminates in a Community Impact Project and a celebratory 5K. Since it was founded in 1996, this national movement under Girls on the Run International has served more than 2.5 million girls in all 50 states and Canada. Learn more about our local chapter at: www.gotrmidmd.org
Over 800 girls participate in the Girls on the Run Mid and Western MD annually, with over 45% receiving financial assistance. By doing so, Girls on the Run ensures that every girl has the opportunity to grow, learn, and thrive.
Your support makes a real difference. An external review of Girls on the Run showed that:
- 97% of participants said they learned critical life skills through the program.
- Girls who participate in Girls on the Run increase their confidence, connection, and physical activity levels compared to their peers who do not.
- 85% of girls improved in confidence, competence, caring, character, or connection—core skills that set them up for success in school and life.
- 92% of parents say Girls on the Run had a positive impact on their child’s social, emotional, and physical well-being.
- Your donation to Girls on the Run helps make it possible for more girls to take part in our programs that foster resilience, builds strong friendships, and equips them with skills needed to navigate life's challenges with confidence.
When you give, you're investing in the next generation of empowered, compassionate leaders. Every donation—no matter the size—makes a lasting difference.
Thank you for your support! ❤️
