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The Beginner 5K Training Program is designed to help those who want to run a 5K for their first time, their first time in a while, are recovering from an injury, or looking to increase their pace.
Each class will start with a structured warmup and will be followed by a structured stretching program after each class.
The Mon & Wed classes will also include strengthening exercises including core exercises, squats, lunges, and a variety of other exercises to enhance your running and strengthen the body.
• Beginning Date: SAT, JUL 29th
• Last Training Day: WED, SEPT 13th
• Optional Goal Race Sept 16th: 2017 Komen NEPA Race for the Cure® (register as part of Team Barrier Breakers)
Please note that Barrier Breakers registration does NOT include
registration for the goal race or any other race.
Discount cannot be used on previous purchases and dates are non-transferable. Reward points will accumulate but cannot be redeemed with the discount.
• SATURDAY: 8:30 AM
• MONDAY: 6:00 PM
• WEDNESDAY: 6:00 PM
All groups will meet at the Scranton Running Company, but other meeting locations may be announced throughout the session. Location changes will be announced at practice and via the email that you are registering with.
Scranton Running Company Info:
3 West Olive Street, Scranton, PA 18508
scrantonrunning.com / 570.955.0921
If you have any questions about this club, click the button below.Questions?