Earth Day Fun Run

Sat April 21, 2018 Union City, CA US 94587 Directions
Place
Cesar Chavez Middle School
2801 Hop Ranch Road
Union City, CA US 94587
Description

New Haven Schools Foundation (NHSF) Earth Day Run for Schools -- raising funds for education enhancement and scholarships for New Haven Unified School District (Union City/South Hayward) public school students.

5K / Race, chip-timed, designed for serious runners, fitness-minded people, outdoor enthusiasts, and just for fun!!! In addition to serious runners, the 5K is historically popular with walkers, and those with baby strollers and dogs. (Serious runner are positioned near the starting line, ahead of more casual participants)

NEW FOR 2018! 

CrossFit One World is joining the NHSF Earth Day Celebration adding an exciting new element to the program.  CrossFit will lead two twenty-five minute fitness programs – one for adults and one for youth.  Crossfit incorporates elements of Olympic weightlifting, gymnastics and track and field training techniques into workouts.  Workouts are formatted to engage the entire body. Expert instruction and individual coaching will be provided by the CrossFit team.

 

Obstacle Course/CrossFit Training:

2 sessions, one for adults & one for youth
Twenty-five minute program
Incorporates weightlifting, gymnastics & track & field workouts
Fun & satisfying way to get fit
Free self-defense Demo (10 minute)

Krav Maga techniques
Reaction and reflexive-based
Effective on people of all shapes and sizes
Works for all experience and fitness levels
4 sessions (900, 930, 1100 & 1130)
 

 

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Course Map
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