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5:00PM - 6:00PM: Same day registration and athlete check-in
6:00PM: Start of kid's fun runs
6:30PM: Start of 5k race
There will be three kid's runs for children age 13 and under:
All participants will receive a ribbon and popsicle at the finish. The races will not be timed. Parents are welcome to run with their children. All spectators are strongly encouraged to cheer the kids on.
The 5k will be a cross country style race around Cobb's Hill Park. Most of the race will be on grass and trails with some short stretches on pavement (see the course map below for more detail). The course will be marked with brightly colored flags and there will be several marshals on course to help runners.
Many years ago, the Tour de Pain was born out of the age-old question of "what would happen if I just keep racing?" Now in its 20th edition, the Tour de Pain has been enlightening Rochester area runners for decades. If you're looking for glory, then this isn't the race for you. If you're looking for pain, then this my friend, is the race for you.
The Tour will be held as part of the final IEXC race on August 24th. Immediately following the 5k race participants will complete a 1 mile race and then a 400 meter race.
To register for the Tour de Pain, you must also register for the August 24th 5k race.
All races are free to members of the Genesee Valley Harriers club. You will have an opportunity to join as part of registration if you are not currently a member.
All kid's runs are free and do not require pre-registration.
$35.00 for all four 5k races (discount applied at check-out)
$10.00 for any single 5k race
$40.00 for all four 5k races plus Tour de Pain
$15.00 for August 24th 5k race plus Tour de Pain
If you have any questions about this race, click the button below.
Additional race information can be found at http://www.gvh.net/innovative-edge-cross-country-series/.
Cobb's Hill Park, 80 Culver Rd, Rochester, NY 14610Open in External Application
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