LRC Speed Workout

Tue September 22 - Tue November 3, 2020 Lakeland, FL US 33801
Tuesdays • 6 PM • Lake Bonny Park

6-week Speed Session

$0 6:00PM EDT - 7:00PM EST Sep 22 - Nov 3

Join us at Lake Bonny Park for 6 weeks of speed work in preparation for the Lake to Lake 10k on Nov 7 (race status is pending).

These workouts are free and open to all runners in our community.

LRC Speed Workouts provide the opportunity for runners to gain fitness, improve speed, and learn how to effectively complete interval workouts. These coach-led sessions are designed for all ability levels. These workouts are meant to be high intensity and safely push you out of your comfort zone. 

Workouts will last approximately 1 hour and will include a warmup, some drills, and a cooldown in addition to the workout. 

Your total distance will be approximately 3—6 miles (pace and workout dependent) and coaches will help you with the right pace and number of intervals. You'll warm up with a 10-minute easy run followed by form drills to loosen up and activate your body for a smooth transition into the workout phase. It’s also important to do an easy 10-15 minute cool down afterward to transition your body into a recovery phase.  

Please join our Remind Text Group to receive workout updates (reminders, location changes, weather cancelations, etc).  Instructions on how to join will be in your registration confirmation email.

Please always bring a water bottle and towel. 

Check-in online weekly -  

Workout Contact Info

If you have any questions about this workout, click the button below.

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