Medved Trail Lessons

🌲 Unlock Your Trail Running Potential: 2026 Trail Clinic
Dates: April 11th & 12th, 2026

Location: Stewart Lodge, Mendon Ponds Park

Experience Level: Beginner to Intermediate

 
We believe trail running is for everyone, and we invite you to join the Medved community for a weekend of camaraderie, wellness, and growth in a supportive, fun, and educational environment. We are excited to be teaming up with Hoka for this event.

 
🗓️ WEEKEND SCHEDULE
Choose to join us for the Full Weekend or select a Single Day  during registration.

Saturday, April 11th: Fuel Your Run
8:00 AM: Guided Trail Run (All levels welcome!)
HOKA Demo: Test drive the latest Challenger or Speedgoat models.
Post-Run: Snacks and Q&A session.
Learning Module: Nutrition with Natalie. Master the art of fueling for the trails, managing energy levels, and recovery nutrition.
Sunday, April 12th: Strength & Mobility
8:00 AM: Guided Trail Run & HOKA Demo.
Post-Run: Snacks and Q&A session.
Learning Module: Strength & Mobility with Dr. Mitch Long from Rove Chiropractic. Focused sessions on trail-specific mobility, balance, and injury prevention.
 
🎓 WHAT YOU’LL LEARN
Our clinic is designed to break down the barriers of off-road running. Key themes include:

Trail Gear 101: Finding the perfect footwear and hydration solutions.
Natural Protection: How to guard against insects and irritating plants.
Etiquette & Navigation: Understanding trail markings and "Leave No Trace" principles.
Mastering Technical Terrain: Tips for navigating roots, rocks, and mud with ease.
Safety First: Best practices for solo and group trail exploration.
 
👟 WHY JOIN US?
Whether you’re a road runner curious about the woods or a hiker ready to pick up the pace, this weekend is about community. We provide a safe, welcoming environment where you can ask questions, try new gear, and meet local running partners. Leave the pavement behind and feel stronger, more confident, and more connected to nature.

 
📍 LOCATION & PARKING
Stewart Lodge at Mendon Ponds Park Ample parking is available directly at the lodge. Please arrive 15 minutes early to check in and get fitted for demo shoes!

 
🎟️ REGISTRATION DETAILS
Space is strictly limited to ensure a high-quality, personalized experience for every runner. Sign up early to guarantee your spot!