Millerton Lake Crows Nest Triathlon, 5k & 10k

Volunteers get a meal, t-shirt, and choice of

• 100% off a 5k or 10k run hosted by Activitynut
• 50% off of a multisport event hosted by Activitynut
• $30 off of next year's season pass

Super Sprint

Triathlon- 400yd swim, 5.4mi bike, 2.2mi run

Sprint

Triathlon- 800yd swim, 10.5mi bike, 3.1mi run
Aquabike- 800yd swim, 10.5mi bike 
Duathlon- 3.1mi run, 10.5mi bike, 3.1mi run 

Olympic

Triathlon- 1600yd swim, 21mi bike, 6.2mi run 
Aquabike- 1600yd swim, 21mi bike 
Aquathon- 1600yd swim, 6.2mi run 

Run/Walk Only

5K Run/Walk 
10K Run/Walk

  6:00am - 8:00am Race day Packet pickup
  6:00am - 6:45am Transition Open for Olympic
  6:00am - 7:15am Transition Open for Sprint 
  6:50am Olympic Athlete Meeting at the Dock
  7:00am Olympic Triathlon Start
  7:35am Sprint, Super Sprint, Aquabike, and
                 Aquathlon Meeting at the Dock
  7:35am Duathlon & 5k/10k Meeting at Finish Line
  7:40am Duathlon Begins (Starts at Finish Line)  
  7:45am Sprint, Super Spring Tri, Aquabike, and
                 Aquathlon Start
  8:05am 5k/10k Run Begins (Starts at Finish Line)

  Approximate Awards Schedule
  9:30am 5k/10k Awards
  9:45am Sprint Awards  
  9:55am Duathlon Awards
 10:00am Olympic Awards

Your safety is our highest concern at the race.  

• 6+ Kayaks/Paddleboards/Lifeguards in the water.
• CHP Providing traffic control and awareness at entrance to park.
• Pistoresi Ambulance On Site

This event is hosted by the Activitynut Foundation, Inc.; a non-profit 501(c)3 who's mission is to connect athletes with local events, clubs, coaching and local stores. We maintain a race calendar listing local events at http://activitynut.org/localevents/

Join Activitynut Club (free membership), and get 15% off of this and other events hosted by Activitynut.

Each vehicle must pay for parking,

• Annual Pass
• Pay with a credit card at the entrance

Volunteer Parking: Volunteers that do not have a parking pass,  we will pay for your parking on Sunday morning.  Carpool if you can, there is no free parking. We will have to pay for each volunteer vehicle that parks.

The U.S. Center for SafeSport created the Minor Athlete Abuse Prevention Policies (MAAPP), a collection of proactive prevention and training policies for the U.S. Olympic and Paralympic Movement to help create a safer and healthier environment in which minor athletes can thrive.

Required Prevention Policies

The MAAPP focuses on in-program contact between an Adult Event Participant and a minor athlete and covers the following Required Prevention Policies: Meetings, Individual training sessions, Therapeutic and Recovery Modalities and Manual Therapy, Locker Rooms and changing areas, Electronic communications, Transportation.

All Required Prevention Policies apply at all facilities or locations that are partially or fully under the jurisdiction of USAT which include any sanctioned event by USA Triathlon, or any facility that the USAT owns, leases, or rents for practice, training, or competition.

All Required Prevention Policies must be followed by Adult Event Participants who have regular contact and/or authority over minor athletes.

Mandatory Reporting

As a reminder, all Adult Event Participants – including those with one-day memberships – are Mandatory Reporters. If you see or hear a report of any form of abuse, whether it is sexual, physical, mental or another type of abuse you are required to report that abuse within a 24-hour period. You can file a report to the U.S. Center for SafeSport through its online reporting form or by calling the U.S. Center for SafeSport at 833-587-7233 or USA Triathlon at trisafe@usatriathlon.org.

Resources

• MAAPP at a Glance
• USA Triathlon’s Safe Sport Policies and References

We encourage you to review these resources and familiarize yourself with them. If you have any additional questions or concerns, please email trisafe@usatriathlon.org.