Operation TRI-bernation

Two winter indoor and virtually live cycling training sessions!  One for endurance and base, the other for power development.

2-Hour Endurance Ride - Sundays, January 14 - March 3 from 7:30am - 9:30am  A great base building ride to kickoff the 2024 season!  Don't sit on the trainer alone - stay in the zone (literally!) and focus on the skills that will improve your cycling and your fitness.  This is a 2-hour coached endurance ride that will guarantee to have your biking fitness up in time to build and peak this spring!  Although we like to use Trainer Road or Zwift to follow the coached program, you can participate without them.  This class is virtually live via Zoom and in person for anyone who wants to come to Coach Dorrer's training studio near Annapolis.  Participants can receive 50% off an annual Trainer Road subscription.  You must be a 2024 E2P registered team member to ride.  Join the Team! (endurance2perform.com)

Power 2 Perform - Thursday Mornings, January 18 - March 8 from 6am - 7am   If you really want to work on developing power, this small group training session with Coach Dorrer and up to 10 riders will help!  8 weeks of power specific development will not only boost your FTP but improve your overall riding and climbing ability.  Unlike a regular class, Coach Dorrer will guide you through each power session, and then analyze your data and make adjustments to your program to keep you progressing.  Plus, in this small group session she can monitor your heart rate and power targets in real-time, and the motivation of others in the session will push you farther than you imagined!  Limited to 10 riders.  Trainer Road program required and offered at 50% off annual price. You must be a 2024 E2P registered member to ride.  Join the Team! (endurance2perform.com)