New Milford River Run 5K & Kids' Superhero Sprint

Sat October 1, 2022 New Milford, CT 06776 US Directions

River Run 5K

$30 4:30PM EDT - 6:30PM EDT Registration ends October 1, 2022 at 4:20pm EDT

Kids' Superhero Sprint

$5 4:00PM EDT - 4:30PM EDT Registration ends October 1, 2022 at 3:30pm EDT
Open to ages 1 - 12.
Young's Field Road
New Milford, CT US 06776
The second New Milford River Run 5K, a New Milford RiverFest event, will take participants along a USATF certified course (CT18028JHP) following the Housatonic River on Young's Field Road to Boardman Road and back Oct. 1. The course has minimal turns and little elevation change. Come on out and strive for a new personal best while enjoying the beauty and charm of New England on a late fall afternoon (4:30 p.m. start). Walkers are welcome, too. Medals and prizes will be presented on stage at 5:45 p.m. After, grab a bite to eat, listen to live music and enjoy other offerings. iRunCT will provide timing. The Ostomy Awareness Foundation, Inc. is the organizer of the event.

Performance shirts and swag will be given to the first 100 registrants.


$30/person ages 16-59
$25/person ages 60+
$15/person up to age 15

*Discounted pricing is also available for members of eligible running clubs. 


Medals designed and crafted in New Milford will be presented to:
Overall top finisher male and female (plus prizes)
Top 3 male and female finishers per age category: <20, 21-30, 31-40, 41-50, 51-60, 60+

Soon to be announced.


The Kids' Superhero Sprint will kick off at 4 p.m. and take children 10 and under on a short course that will wind them around part of Young's Field and to the 5K finish line. Medals and prizes will be awarded in several categories and treat bags will be presented. The cost is $5/child.


The Ostomy Awareness Foundation, Inc. is a New Milford 501(c)(3) non-profit organization that mentors, educates, supports and empowers ostomates of all diversions, as well as offer services and guidance to family members, caregivers and members of the medical community. We work with ostomates of all ages and from all stages of illness. This includes pre-op and immediate post-op surgery care, and those who seek long-term assistance for continuing education and emotional support.
Through support networks, speaking engagements, social media and community programs, we help ostomates navigate their journey while encouraging them to realize their full potential. We also advocate for client rights and strive to eliminate misconceptions and stereotypes related to ostomy that exist for ostomates and in the public.
An ostomy is a life-saving surgery that removes a diseased area due to cancer, Crohn’s Disease, ulcerative colitis (UC), inflammatory bowel disease (IBD), birth defects and many other medical conditions. It is the end result of a surgical procedure that diverts the normal path for waste to exit the body via a new opening. There are three main types of ostomy: colostomy, ileostomy and urostomy.


Race Contact Info

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River Run 5K course map

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