Sunday Winter YOGA - ROC

Winter Yoga begins Sunday, Jan 24th.
Commitment: 6 weeks, Sundays starting Jan. 24th 12:15pm - 1:15pm 

Cost: $55.00 until January 20th, on January 21st the fee increases to $65.00

Let us help you further your training with our Sunday Yoga sessions. Yoga is a wonderful compliment to your physical activity routine. It is a great workout for flexibility, balance and strength. The 60 minute class meets on Sundays from 12:15PM - 1:15PM in the Community Room @ The Armory.

What to expect: This yoga class is intended to introduce you to power yoga. This 60 minute workout will be mildly vigorous and designed to help strengthen and shape the body while simultaneously connecting breath with movement in an effort to restore balance. You will learn various poses and modifications to help ease into each pose. Before closing out practice, we will take savasana, a restorative pose which allows the mind and body to relax and reintegrate.

Please bring your own yoga mat and block.

Sunday class schedule: 1/24, 1/31, 2/7, 2/14, 2/21 & 2/28

For more information about yoga, please contact kate.brett@fleetfeetrochester.com