Location: Chicago, IL US 60601

MYZONE Classes & Challenges

   

As an additional perk of bring a 4 STAR CLUB member, you receive access to our exclusive MYZONE phone app (for virtual classes!) and a bigger team discount (check the TEAM DISCOUNTS page for a link!) which includes up to $60 off the MZ-SWITCH!   You can use the MYZONE phone app without owning a MYZONE heart rate monitor, but we highly recommend getting the MZ-SWITCH to take full advantage of our "team heart rate training system" to maximize your training motivation through virtual classes, challenges, and overall team camaraderie!

The MZ-SWITCH is the "latest generation" of heart rate training technology - released in 2021 as the world's first true PPG + ECG "multisport" heart rate monitor that enables you to train with greater accuracy across in your heart rate data across all sport types (versus traditional wrist-watch optical HR monitors) with a unique heart rate monitor strap system that can be worn both as a traditional "ECG" chest strap and then switch to a "PPG" optical heart rate sensor that can be worn on your upper arm for even more accurate HR data while swimming too - thus it's the most ideal heart rate solution for any and all multisport athletes! 

The MZ-SWITCH has dual-bluetooth and ANT+ connectivity and is designed to work directly with GARMIN, APPLE WATCH, CARDIOCOACH,  etc. - and virtually any apps or devices to ensure you have greater accuracy in heart rate training versus wrist-based devices... and some added next-level motivation through our virtual classes, in-person group classes, and virtual challenges that leverage the MYZONE system! 

HOW TO GET STARTED WITH MYZONE

1. DOWNLOAD the "MYZONE" app on your phone (Android or iPhone):
- iPhone: https://apps.apple.com/us/app/myzone/id969938732
- Android: https://play.google.com/store/apps/details?id=com.myzone.myzoneble 
FYI: There are also optional MYZONE apps & 3rd party data fields for devices like Android, Apple, and Garmin watches.  Here are a few:
- Garmin "MYZONE MEPS COUNTER": https://apps.garmin.com/en-US/apps/eb74c4b9-e350-42f9-93b8-41566de16d58
- Garmin "MYZONE MEPS COUNTER": https://apps.garmin.com/en-US/apps/41d249eb-33b2-4a7f-a02e-5b75cd56830b
- Garmin "In Zone": https://apps.garmin.com/en-US/apps/c33b724b-8c5c-4e48-9f96-2aef48d313bd 

2. CREATE AN ACCOUNT VIA THE PHONE APP (or at https://moves.myzone.org/register/ )
When setting up an account via the app or at  "4 STAR ENDURANCE" club using the FACILITY ID "4SUS001".  If you don't have a MYZONE heart rate strap yet, simply enter "0" as your BELT ID number.  If you have a strap, check the back of the sensor or the serial number under the barcode on the back of the box you received it in for your BELT ID number.  If you need to purchase a strap, we recommend the MZ-SWITCH available with our team discounts here: http://tinyurl.com/4star-myzone60 

3. CLICK ON "MENU" and then "CLASSES" to find and RSVP for both LIVE, pre-recorded, and IN-PERSON classes!
- TIP: For LIVE classes where you can see other club members heart rate data and have instructor video feedback, we recommend the Mon/Tues/Wed/Thurs/Fri mornings 6:30am & 7:30am classes called "MZ-CARDIO CLUB" and "MZ-BURN" (note: class schedules subject to change).



For additional MYZONE guidance, check out all of the educational videos below - or simply engage the support bot via the phone app for any troubleshooting help!
--------------------------------


HOW TO REGISTER YOUR BELT:
https://youtu.be/cS47ynduyQQ 
(Use Facility ID: 4SUS001 for 4 STAR ENDURANCE)

MYZONE: EXPLAINED (2min video):
https://youtu.be/E9c2q3C9-F0  

MYZONE: GET STARTED WITH THE NEW “MZ-SWITCH” HEART RATE MONITOR (2.5min video):
https://youtu.be/GeA_aYOrQwA  

MYZONE: MZ-SWITCH “ECG and PPG” for ARM, CHEST, and WRIST SETUPS:
https://youtu.be/Rd_5A6cF2bg  

MYZONE: REGISTER YOUR BELT TO CLUB (use Facility ID 4SUS001 for 4 STAR ENDURANCE):
https://youtu.be/LEBHi9eFVN0  

MYZONE: THE TILE - HEART RATE ZONES & POINTS EXPLAINED:
https://youtu.be/h6cIH7ORQPM 

MYZONE: POINTS EXPLAINED (MEPS = TIME x INTENSITY):
https://youtu.be/XlrAvCgsLEI  

MYZONE: STATUS EXPLAINED (WHO = 1,300 points/month):
https://youtu.be/KQIpW6P_CPU  

MYZONE: HEART RATE ZONES EXPLAINED:
https://youtu.be/-G-7PIQmr1Q  
 
HOW MYZONE WORKS WITH GARMIN, STRAVA, APPLE WATCH, AND MORE (90s):
https://youtu.be/ssJZ-49LliE  

CONNECTING AND TRAINING WITH 3 OR MORE FRIENDS = 62% MORE SUCCESS IN TRAINING!
https://youtu.be/tMe9g6FzkWg  

HOW TO SWITCH YOUR MYZONE TO A NEW FACILITY ID CODE EXPLAINED: 
https://youtu.be/vOOl1tVIGeI  

HOW TO REPLACE A NEW MYZONE WITH A NEW BELT IN THE MYZONE APP:
https://youtu.be/iZ6g6hNbsag  

HOW TO SHARE MYZONE WORKOUTS & BOOST MOTIVATION WITH OTHERS:
https://youtu.be/auhLG8c53iY  

HOW TO TRACK METRICS - HEART RATE RECOVERY (HRR) AND MORE:
https://youtu.be/IzeNPlAvRTI  

MZ-REMOTE: RECORDED AND LIVE VIRTUAL CLASSES!
https://youtu.be/xolOUq5ZfKY  


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