Are you ready to have some fun, meet some great running buddies, and get some coaching too? Yes! 

Are you ready to take a journey through some amazing Sonoma Country Trails and let off some steam on a Sunday morning? Yes! 

And, are you ready to achieve some goals at the same time like; "I want to start running more efficiently", "I would love to lose some body fat by adding running to my program", "I want to hook up with some other runners in the area", or "I am not sure what my goals are".......? YES! 

Well, don't hesitate any longer. Take the plunge. 

This 13 week program is a progressive training program that will eventually get you up to 13 miles (if that is a desire for you) and less or more miles (if that is a desire for you). It is ALL trail and soft surface running. It is spending time in nature, learning new trails, spending time with like minded people, and a reason to get up early on a Sunday morning!

I can't wait to see you there. 

Coach Rachel: Certified Personal Trainer, Certified Bodyworker, Certified Holistic Lifestyle Coach, 30+ years of running, 20+ years of racing, 22 years of coaching, and lover of helping you achieve your goals!