1/2 Marathon and 5k group training program for the Fairfield 5k on Saturday, June 3, 2022 and half Marathon on Sunday, June 4, 2022. https://www.fairfieldhalf.space/ This program has you running 5 days per week and will meet as a group on Tuesday evenings for speed work and on Saturday mornings for a long run. After you sign up, I will be in touch to see if you want to train for a 5k or half marathon.

This year, the main fall race will again be the SoNo Half Marathon and 5k on Sunday, October 1. http://www.sonohalf.com/ The group training program will be 12 weeks and start the week of July 10.  If SoNo is too early and you are looking for a later race date, there is the Ridgefield Half Marathon and 7-miler on Sunday, October 22 ( https://runsignup.com/Race/CT/Ridgefield/PambyRidgefieldHalfMarathon ). Training for Ridgefield would start three weeks later than SoNo on July 31. This program has you running 5 days per week and will meet as a group on Tuesday evenings for speed work and on Saturday mornings for a long run. I can also adjust the program dates if you have a different fall goal race in mind. After you sign up, I will be in touch to see which race you plan to run and if you want to train for the 5k, 7-miler or half marathon.

1/2 Marathon/5k group training program for the summer and fall training sessions this year plus a training plan for 4 additional weeks during the summer. Fairfield 5k or Half Marathon on Saturday, June 3/Sunday, June 4. SoNo Half Marathon or 5k on Sunday, October 1. http://www.fairfieldhalf.org/ ,  http://www.sonohalf.com/ This program has you running 5 days per week and will meet as a group on Tuesday evenings for speed work and on Saturday mornings for a long run. I can also customize the program if you have a different fall goal race in mind. After you sign up, I will be in touch to see if you want to train for a 5k or half marathon.

Individual customized training plan for the calendar year 2023 (Jan 1 - Dec 31 or prorated) or for 12 months from signup date. I will work with you to plan an individualized program throughout the year. I will help you track your progress and adjust the plan as necessary. You are welcome to join us at the group training sessions on Tuesdays and Saturdays. However, you will likely be doing a different workout. 

Individual customized training plan on a monthly basis. I will work with you to plan an individualized monthly program. I will help you track your progress and adjust the plan as necessary. You are welcome to join us at the group training sessions on Tuesdays and Saturdays. However, you will likely be doing a different workout.  If you choose this program, please plan on a 3-month minimum. Options are available to choose from 1-6 months.