WEBSITES:
- Coach Frank: FGS Coaching
- Meets/Races: Club NW (Summer: All-Comers/T&F; Winter: Grand Prix/XC)
- Fun Runs: RunSignUp, RaceCenter, Run Guides
- Results: Athletic.net (thru collegiate)

CLUBS: USATF Association-Pacific Northwest
- Cascade Striders: Bellevue, WA.
- GLS Speed: Bellevue, WA.
- Rain City Flyers: N. Seattle, WA.
- Extreme Speed: Covington, WA.
- Club Northwest: Seattle: WA (Elite/Adult-Distance)

TRAINING PLANS: Online/Apps (5K – Marathon)
- Hal Higdon
- Runner’s World Magazine
- Greg McMillan (Competitive-Advanced/Elite runners)

BOOKS:
- Training: 
      1. Principals of Running by Amby Burfoot.
      2. Daniel’s Running Formula by Jack Daniels. (Advanced/Elite runners)
- Injury Prevention/Care: Running Injury-Free by Joe Ellis & Joe Henderson.
- Nutrition: Sports Nutrition Guidebook by Nancy Clark.

MEDICAL:
Sports Medicine: 
     - Dr. Christopher Maeda: Bothell/Seattle
     - Dr. Steven Anderson: Pediatric/Seattle
     - Dr. Kim Harmon: Seattle. (UW/Elite athletes)

Foot & Ankle:  
      - Dr. Lawrence Mauer: Kirkland
      - Dr. Jonathan S. Hall: Kirkland

Knee & Hip:
      - Dr. Aric Christal: Edmonds

Physical Therapy: 
     - Dr. Ken Crinklaw: Premier PT/Redmond
     - Dr. Bruk Ballinger: Prevail PT/Shoreline

Nutritionists: 
      - Heidi Strickler Nutrition
      - Emily Edison: Momentum Nutrition