6 Reasons Why Hiring A Running Coach Is A Great Decision
  
                         By: Hungry Runner Girl
                          (1:23 Half-Marathoner)

Soon after having my little girl, I decided that it was time to get a running coach. I’ve never been very good at following a random training plan that I find online or in a book. Whenever I come up with my own training schedules I end up doing way too much, which results in an injury.

"I knew I needed help if I was going to accomplish my running goals."

At first I felt kind of silly for wanting a coach because yeah, I’m not an Olympian. With time I have realized that a running coach can be beneficial for any runner —no matter their speed or ability!

Now I'm hooked and thought I would share with you why I love having a running coach.

1. They do the hard part and I get to do the fun part. I don’t have to think about what workout, pace or time I should do each day. They do all of that for me.  My workouts for the week pop up in my email inbox or on a google doc. Then I do the running part, which is what I like best. They even send you your race plan with splits and strategies tailored just for you and how your training has gone.

2. I need an expert outsider’s perspective. I tend to get too caught up in hitting certain numbers and doing too much too fast. Having a coach tell me when to run fast and when to take things easy keeps me from overdoing it and getting burnt out. They help me to know how much recovery time to take after a hard workout or race! They also know your race goals, how to avoid overtraining and how to train you for peak fitness on race day.

3. I get a lot of motivation from having a coach. Knowing that I am reporting back to my coach and telling them how my workout went helps me to do my best. Sometimes they send a workout that I think is impossible. Knowing my coach believes that I can do it helps me to hit those paces and push myself.

4. Having a personalized training plan helps me so much. A good coach will learn all about your past injuries. They will also learn what things work and don’t work for you. A training plan that is made just for me helps me to stay injury free! They can also figure out your weaknesses with running and in turn create workouts and specific plans that will turn those weaknesses into strengths!

5. I’ve seen big improvements in my times, form and mental game by having a coach. I took about 8 minutes off of my 1/2 marathon time (from a 1:31:40 to a 1:23:55). I am also slowly but surely chipping away at my post-baby marathon personal record. My form has improved big time with different drills that they have assigned me.

6. A coach helps me to do all of the little things that we sometimes skip over. When they schedule in form drills, stretching, strength training and foam rolling, I actually do it because they schedule it in for me. When I was training on my own, I usually forgot about all of the little things that in turn make a huge impact on your running and injury prevention!

HOW DO YOU FIND A RUNNING COACH?

Ask around! If you are looking for a local running coach, try going into your local running store and asking for any recommendations. I am a huge fan of word of mouth recommendations, so talk to different people about who they use and how it has worked for them. Online searches like RRCA.ORG can help you to find a certified running coach too!

It is so important to find someone that meshes well with your personality. You want to work with a certified coach that you feel will motivate you and help you reach your running goals. Do your research, ask lots of questions and search around to find a coach that knows what they are doing!

12 FACTORS TO CONSIDER WHEN HIRING A RUNNING COACH...

If you are new to the running community, you may assume that hiring a running coach is something reserved for elites and runners with serious talent.   But with this assumption, you could be selling yourself, and your goals, short.  The majority of the running community is comprised of “everyday” runners – runners of all abilities and speeds who love the sport, but certainly aren’t paying their bills with prize money from winning races. 

"Tens-of-thousands of runners, just like you, are utilizing the expertise of a running coach in their quest to run further, faster and injury-free."

We all have our own reasons for running, and we all have our own personal running goals we hope to achieve.   And sometimes, fast or slow, experienced or beginner, we may all find a point where we could benefit from help from a running coach.

There are a number of aspects a coach can help with when it comes to your training and racing.  You may need help in simply one area, or you may want an overall guide to help you navigate through the sometimes tricky world of a training program and injury prevention.  Here are several factors to consider when deciding if a coach can help you break-through the "wall" or find that kick you have been struggling with on your way to a new PR:

1. DO YOU NEED ACCOUNTABILTY?
First and foremost, a running coach is going to hold you accountable for your training and workouts. It doesn’t matter if you are a beginner looking for someone to motivate you to get into a regular running routine, or if you are an intermediate runner who has a hard time sticking to your training plan; a running coach will hold you responsible for running those miles.  Of course, the level of accountability will vary by coach, and they won’t do the work for you.  But some people find that simply having to check in with someone at the end of the day or week is enough motivation to stick to their training plan.

2. DO YOU HAVE A SPECIFIC RACE GOAL?
Many intermediate to experienced runners find themselves with a specific time goal for a race, such as a Boston Marathon qualifying time, but aren’t quite sure what workouts they should be doing to help reach that goal.  A running coach will be able to take the guesswork out of your training by prescribing exact workouts, paces, and distances to help you reach your goal based on your current fitness levels and training volume.  Also, a coach is likely to be far more realistic about the time frame surrounding your attempts to achieve the goal; they aren’t going to promise a brand new runner that they will go from their first 5K immediately into a sub 3 hour marathon, but instead give them more realistic goals to aim for.

3. ARE YOU LOOKING TO INCREASE YOUR RACE DISTANCE
Making the jump from a 5K to a half marathon, a half marathon to a full marathon, or even a full marathon to an ultra can be intimidating.  If you are looking to increase your weekly or monthly mileage, or perhaps train for a longer distance race, you may want to consider hiring a running coach. A coach will be able to help you design a training program that will allow you to safely progress as you increase your training distance, in order to help avoid overuse injuries, as well as mental exhaustion or burnout.

4. DO YOU HAVE TECHIQUE ISSUES?
Perhaps you are continually experiencing some sort of pain or injury that is directly related to a biomechanical discrepancy or poor running form. A running coach will be able to not only analyze your running gait and technique, but also suggest exercises and drills to help you improve your running.  In theory this works best with a coach that you can meet in person, however in this day and age of technology, even a remote coach may be able to help with biomechanical issues.

5. DOES YOUR TRAINING INVOLVE SPECIAL CIRCUMSTANCES?
Many athletes find themselves with special circumstances that may require the advice and supervision of a professional running coach. For example, a runner who is recovering from knee surgery may want help in designing a training program that will allow them to successfully return to running long distance. Or maybe an expectant mother wants help in altering a rigorous training program to a plan that fits with her pregnancy. A professional running coach will be able to take your special circumstances into consideration to help you continue working towards your goals.

6. WANT TO TAKE YOUR RUNNING TO THE NEXT LEVEL?
A  running coach can help you take your running to the next level, no matter what that means to you. Perhaps you have been a casual runner, but you are looking to start competing in local races, and earn your first “age group award”. Or maybe you are already competitive, but your progress seems to have stalled. Whatever the reason, a running coach may be the key to helping you take that step to improving your running.

Once you’ve identified your reason, or reasons, for wanting a coach, there are important factors to consider before hiring one.  Taking the time to first research the history of your coach’s experience and qualifications, as well as discussing both of your expectations from the beginning, can help ensure a positive training experience for both of you.

7. CERTIFICATIONS
It should be noted that there is a significant difference between being a good runner, and having the ability to coach another runner. Just because someone is an elite or successful athlete does not necessarily guarantee that they can safely and effectively train other runners to do the same.   And it should also go without saying that in this day and age of everyone being a “health coach,” you must carefully discern a qualified, educated, experienced coach from someone simply looking to make some money.  Hiring a coach that is certified by a nationally recognized agency as a trainer or running coach will ensure that they have, at minimum, a basic working knowledge of kinesiology as well as properly and safely designing and prescribing training plans.

8. EXPERIENCE
To counter the point made above regarding certification is the topic of experience. Just because a coach has numerous certifications and credentials to their name does not necessarily mean that they have a lot of hands on experience working with clients. Alternatively, many successful coaches may have minimal certifications, but have years of experience and success as a coach. Both qualifications and experience should be considered and weighed against your specific goals, to determine if a potential coach is right for you and your training needs.

9. SPECIALTY
If you are looking to run your first 100 miler, you obviously aren’t going to hire a coach who has never run nor worked with ultra-marathon athletes.  On the other hand, if you are looking to improve your strength and correct imbalances, you aren’t going to want to hire a coach whose philosophy includes running all of the time and completely ignores time spent in the weight room.

10. CURRENT CLIENTELE
Look at the current clientele that your potential coach is working with, or whom they have trained in the past. If you are an advanced runner with specific goals, you may not want a coach who works mainly with beginners. On the other hand, if you are a new runner, you may not be able to work with a coach who focuses on elite athletes and strictly regimented training routines. Do not be afraid to ask a potential coach about their training styles, or what types of clients they have the most experience with, or even prefer to work with. Remember, when hiring a coach, you are the customer; there is nothing wrong with shopping around to find the perfect fit.

11. LEVEL OF INTERACTION & ENGAGEMENT
Are you looking for a coach that will write you a training plan, and then let you train at your own pace? Or are you looking for a coach that will check in with you daily, adjusting your training as necessary? Do you need a local coach that you can meet with in person, or are you comfortable with being coached virtually through the internet or telephone? Further, keep in mind the time and availability commitment that you will be expected to provide on your end. Will you be able to interact with your coach daily, or do time constraints allow you to only meet once a week or month? All of these issues should be considered, and even discussed with a potential coach, to ensure that you both understand the expectations of the prospective coach and client relationship.

12. COST
This is typically a huge deciding factor for many people when hiring a coach.  The cost of hiring a running coach can vary greatly, dependent upon the services that you require, as well as the experience and demand of the particular coach in question. A one-time training plan may often be purchased for a set fee, whereas a coach may charge hourly or monthly for one-on-one training. When considering cost, you should contemplate ahead of time if you plan to make a onetime investment, or hope to build a long term coaching relationship.

READY TO TAKE THE FIRST STEP?
The Road Runners Club of America is one of the most highly sought after running coach certifications, and as such, they include a directory of certified coaches on their website to help you locate a running coach near you.  (Click HERE for RRCA Certified Coaches in your state.)

(To read the entire article click HERE or on the PHOTO.  Intro above revised by Coach Frank.)