Focus: Distance Running

Open to: 3rd to 8th grade athletes & high‑school homeschool athletes
Season Dates:
March 17, 19, 24, 26, 31
April 2, 14, 16, 23 (Mini Meet), 28, 30
May 5, 7
Cost: $100 + $20 AAU Membership

 
How to Sign Up

Join AAU ($20) – Club #: U3UFSSV28
[AAU Membership Link]
Register at GWDRC Website
Questions? Contact Coach Mark Tompkins
Email: MarkTompkins1@gmail.com | Phone: 757-784-2281

Join us for an exciting season of training and racing!

 Intro to Throws

Focus: Discus, shot put, technique development, footwork, strength training
Open to: 6th–8th graders & high‑school homeschool athletes
Season Dates:
March 17, 19, 24, 26, 31
April 2, 14, 16, 23 (Mini Meet), 28, 30
May 5, 7
Cost: $100 + $20 AAU Membership

 
How to Sign Up

1. Join AAU ($20)

Club #: U3UFSSV28
→ AAU Membership Link

2. Register through the GWDRC Website

→ GWDRC Registration Link

4. Intro to Pole Vault 
Focus: Pole carry, plant mechanics, approach development, takeoff  safety‑first vault instruction

Middle school athletes (Grades 5–8) Intro to Pole Vault
High‑school homeschool athletes
Season Dates:
March 17, 19, 24, 26, 31
April 2, 14, 16, 23 (Mini Meet), 28, 30
May 5, 7

$100 club + $20 for AAU membership

AAU Membership:  U3UFSSV28

2. Intro to Sprints & Jumps

Focus: Short sprints, high jump, & long jump
Open to: 6th–8th graders & high‑school homeschool athletes
Season Dates:
March 17, 19, 24, 26, 31
April 2, 14, 16, 23 (Mini Meet), 28, 30
May 5, 7
Cost: $100 + $20 AAU Membership

$100 club + $20 for AAU membership

AAU Membership:  U3UFSSV28