Description
This is a virtual training program that will have participants race ready in a matter of weeks and connected to themselves in a whole new way. It’s a new twist on 5k to Marathon beginners training. thecausecoach coaches body, mind and soul.
At the conclusion of a training program, you will have completed your goal race, exceeded your fundraising minimum for a cause that aligns with your values, developed skills to keep you motivated, and will feel healthier in body, mind and spirit. You will have more confidence and be ready to tackle the next big thing.
With 25 years of non-profit management, fundraising, and consulting experience, thecausecoach, will not only have you race-ready, but help you raise more money for your cause. Don’t let running long distance and fundraising be as intimidating as it sounds!
Membership Levels
Full Adult Program - 5k
Full 5k program for adults (18+) includes:
* 5k Training plan
* Assigned workouts to get you race ready
* Warm-ups and cool-downs videos to learn proper conditioning for injury prevention and recovery
* Tips on stretching, strengthening, cross-training and nutrition to maximize results
* 45-minute monthly video calls to create life/training balance, and to develop, discuss & evaluate fundraising plan
* Fundraising tips, tricks & best practices to maximize cause support
* Unlimited email check-ins and support
* Facebook group to connect with other members of thecausecrew for support and group run opportunities
* thecausecrew technical tee
Program Fee: $95/month (5k training plan requires 2-month commitment)
Maximum Number of Members Included in Membership: 1* 5k Training plan
* Assigned workouts to get you race ready
* Warm-ups and cool-downs videos to learn proper conditioning for injury prevention and recovery
* Tips on stretching, strengthening, cross-training and nutrition to maximize results
* 45-minute monthly video calls to create life/training balance, and to develop, discuss & evaluate fundraising plan
* Fundraising tips, tricks & best practices to maximize cause support
* Unlimited email check-ins and support
* Facebook group to connect with other members of thecausecrew for support and group run opportunities
* thecausecrew technical tee
Program Fee: $95/month (5k training plan requires 2-month commitment)
Minimum Age: 18
Membership Options
2 Month Membership:
$190.00
Full Adult Program - 10k
10k program for adults (18+) includes:
* 10k Training plan
* Assigned workouts to get you race ready
* Warm-ups and cool-downs videos to learn proper conditioning for injury prevention and recovery
* Tips on stretching, strengthening, cross-training and nutrition to maximize results
* 45-minute monthly video calls to create life/training balance, and to develop, discuss & evaluate fundraising plan
* Fundraising tips, tricks & best practices to maximize cause support
* Unlimited email check-ins and support
* Facebook group to connect with other members of thecausecrew for support and group run opportunities
* thecausecrew technical tee
Program Fee: $95/month (10k training plan requires 3-month commitment)
Maximum Number of Members Included in Membership: 1* 10k Training plan
* Assigned workouts to get you race ready
* Warm-ups and cool-downs videos to learn proper conditioning for injury prevention and recovery
* Tips on stretching, strengthening, cross-training and nutrition to maximize results
* 45-minute monthly video calls to create life/training balance, and to develop, discuss & evaluate fundraising plan
* Fundraising tips, tricks & best practices to maximize cause support
* Unlimited email check-ins and support
* Facebook group to connect with other members of thecausecrew for support and group run opportunities
* thecausecrew technical tee
Program Fee: $95/month (10k training plan requires 3-month commitment)
Minimum Age: 18
Membership Options
3 Month Membership:
$285.00
Full Adult Program - Half Marathon
Half Marathon program for adults (18+) includes:
* Half Marathon Training plan
* Assigned workouts to get you race ready
* Warm-ups and cool-downs videos to learn proper conditioning for injury prevention and recovery
* Tips on stretching, strengthening, cross-training and nutrition to maximize results
* 45-minute monthly video calls to create life/training balance, and to develop, discuss & evaluate fundraising plan
* Fundraising tips, tricks & best practices to maximize cause support
* Unlimited email check-ins and support
* Facebook group to connect with other members of thecausecrew for support and group run opportunities
* thecausecrew technical tee
Program Fee: $95/month (Half Marathon training program requires 4-month commitment)
Maximum Number of Members Included in Membership: 1* Half Marathon Training plan
* Assigned workouts to get you race ready
* Warm-ups and cool-downs videos to learn proper conditioning for injury prevention and recovery
* Tips on stretching, strengthening, cross-training and nutrition to maximize results
* 45-minute monthly video calls to create life/training balance, and to develop, discuss & evaluate fundraising plan
* Fundraising tips, tricks & best practices to maximize cause support
* Unlimited email check-ins and support
* Facebook group to connect with other members of thecausecrew for support and group run opportunities
* thecausecrew technical tee
Program Fee: $95/month (Half Marathon training program requires 4-month commitment)
Minimum Age: 18
Membership Options
4 Month Membership:
$380.00
Full Adult Program - Marathon
Marathon program for adults (18+) includes:
* Marathon Training plan
* Assigned workouts to get you race ready
* Warm-ups and cool-downs videos to learn proper conditioning for injury prevention and recovery
* Tips on stretching, strengthening, cross-training and nutrition to maximize results
* 45-minute monthly video calls to create life/training balance, and to develop, discuss & evaluate fundraising plan
* Fundraising tips, tricks & best practices to maximize cause support
* Unlimited email check-ins and support
* Facebook group to connect with other members of thecausecrew for support and group run opportunities
* thecausecrew technical tee
Program Fee: $95/month (Marathon training program requires 5-month commitment)
Maximum Number of Members Included in Membership: 1* Marathon Training plan
* Assigned workouts to get you race ready
* Warm-ups and cool-downs videos to learn proper conditioning for injury prevention and recovery
* Tips on stretching, strengthening, cross-training and nutrition to maximize results
* 45-minute monthly video calls to create life/training balance, and to develop, discuss & evaluate fundraising plan
* Fundraising tips, tricks & best practices to maximize cause support
* Unlimited email check-ins and support
* Facebook group to connect with other members of thecausecrew for support and group run opportunities
* thecausecrew technical tee
Program Fee: $95/month (Marathon training program requires 5-month commitment)
Minimum Age: 18
Membership Options
5 Month Membership:
$475.00
Fundraising Only Program
Fundraising only program includes:
* 30-minute monthly video calls to develop, discuss & evaluate fundraising plan
* Unlimited email check-ins and support
* Fundraising tips, tricks & best practices to maximize cause support
* Facebook group to connect with other members of thecausecrew for support and group run opportunities
* thecausecrew technical tee (with 3-month commitment)
Program Fee: $65/month (can be scheduled one at a time, and does not have a minimum time commitment)
Maximum Number of Members Included in Membership: 1* 30-minute monthly video calls to develop, discuss & evaluate fundraising plan
* Unlimited email check-ins and support
* Fundraising tips, tricks & best practices to maximize cause support
* Facebook group to connect with other members of thecausecrew for support and group run opportunities
* thecausecrew technical tee (with 3-month commitment)
Program Fee: $65/month (can be scheduled one at a time, and does not have a minimum time commitment)
Minimum Age: 16
Membership Options
1 Month Membership:
$65.00
Winter Run/Walk & Coffee - Chicago
This is a coach-led group run in Chicago, Lakeview East . We meet (most) Sundays through (at least) April at 9:00am at the NW corner of [1]Sheridan & Oakdale in front of Hero Coffee. If it’s super cold, wait inside; restroom there as well (for that make sure you have a mask). We will run/walk a 2-mile loop (I will have maps of longer loops for any over achievers!) and then gather back at Hero Coffee for post-run fueling and friendship (again masks required while ordering, etc). This is a great way to get moving on cold mornings!
It's FREE - but everyone MUST officially join here and sign this waiver before joining the group for the first time. Once you join, you will receive a link to the STRAVA and FaceBook groups to stay in the loop with changes in the schedule or meeting place and to connect with other members.
References
1. https://www.google.com/maps/place/2950+N+Sheridan+Rd,+Chicago,+IL+60657/@41.9358717,-87.6417913,17z/data=!4m5!3m4!1s0x880fd3a06dbab3dd:0x6506e3fa6bae2147!8m2!3d41.9358158!4d-87.6398195?hl=en&authuser=0
Maximum Number of Members Included in Membership: 1It's FREE - but everyone MUST officially join here and sign this waiver before joining the group for the first time. Once you join, you will receive a link to the STRAVA and FaceBook groups to stay in the loop with changes in the schedule or meeting place and to connect with other members.
References
1. https://www.google.com/maps/place/2950+N+Sheridan+Rd,+Chicago,+IL+60657/@41.9358717,-87.6417913,17z/data=!4m5!3m4!1s0x880fd3a06dbab3dd:0x6506e3fa6bae2147!8m2!3d41.9358158!4d-87.6398195?hl=en&authuser=0
Minimum Age: 18
Membership Options
Club Officers
| Name | Title |
|---|---|
| Mary Connolly | Coach / Founder |
Club Contact Information
723 Telluride Court
Vernon Hills, IL US 60061
Phone: 201-406-0081
Website: www.thecausecoach.net
Vernon Hills, IL US 60061
Phone: 201-406-0081
Website: www.thecausecoach.net
If you have any questions about this club, click the button below.
