For those runners looking for individualized feedback and guidance throughout their training, e-coaching is the best option. With this option, you will receive an individually tailored plan along with one-on-one support through regular emails, phone calls, and check-ins. I will help you adjust your race goals as the season goes on, will work on the mental aspect of running, and can even help identify local races to use as training runs.

Looking for more than just a cookie-cutter training plan for your next goal/race, but comfortable coaching yourself and tweaking things as you go? Then the individualized training plan option may be for you.

The price includes one training plan for a set number of weeks/specific goal. It is yours to keep and tweak however you see fit. We offer training plans of any length. Please contact us for pricing.