This 8 week program is for beginning runners to train for their first 5k or improve their 5k time.  Coached meetings are at 6:45 pm on Wednesday's at Haddonfield Running Company.  Come ready to run! Following runs we will hold clinics to answer training questions, including training principals, nutrition and raceday prep.  Participants will also receive a daily schedule for the entire 8 weeks.  Survival goodie bags will be provided for all participants as well as a 20% discount to RunningCo while enrolled.  Kick-off meeting is January 16th.  See you then!