Proper nutrition and hydration are key to maintaining a healthy lifestyle. For after-school running sessions, young runners should arrive ready to participate and having eaten a light snack and consumed 8-16oz of water.

Find more information on nutrition and hydration for young athletes here:

• Together Counts - Youth health and wellness resources for teachers and parents
• 15 Simple Energy Balance Tips via Together Counts - Health and wellness tips from a pediatric dietitian
• Are You Snack Smart? via Together Counts - Recommendations for choosing healthy snacks
• ChooseMyPlate.gov - Gudie to healthy eating for children and adults
• Make Better Beverage Choices via ChooseMyPlate.gov - 10 Tips to Get Started