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Location: Frederick, MD US 21704
Description

The Spring & Summer (S&S) Training Program is a weekly BME RC distance training program that focuses on increased endurance, strength, and speed for distnce running on trails, road, and grass. This program is a coed program for ages 7 and older.

DETAILS

  • Training begins on Wednesday, April 17, 2019, final session is on Wednesday, August 14, 2019.
  • Program will meet on most Wednesdays from 6:00 pm PM to 7:00 PM; there are some weeks when the weekday training sessions will be moved to a Tuesday or Thursday.
  • Approximately twice per month, there will be a weekend long run.
  • Check the club calendar for training schedule updates.
  • Training locations will vary and include Little Bennett Regional Park, Worthington Farms, Urbana District Park and Kemptown Park.
  • Training sessions include strengthening exercises and drills, running form drills, endurance and speed development workouts, and mental focus for faster running.
  • Cost for the program is $50 per runner and it includes a BME RC performance shirt.

 

Membership Levels

BME RC S&S-One Individual (includes Club Socks)

This is individual membership  for the BME RC S&S Training Program.

Cost is $50 per runner.

Maximum Number of Members Included in Membership: 1

Membership Options

BME RC Summer - Two Individuals w/Club Socks

 

This is membership  for two (2) runners for the BME RC S&S Training Program.

Cost is $50 per runner.

Maximum Number of Members Included in Membership: 2

Membership Options

BME RC Summer- Three Individuals w/Club Socks

This is membership  for three (3) runners for the BME RC S&S Training Program.

Cost is $50 per runner.

Maximum Number of Members Included in Membership: 3

Membership Options

BME RC Summer- Four Individuals w/Club Socks

This is membership  for tfour (4) runners for the BME RC S&S Training Program.

Cost is $50 per runner.

Maximum Number of Members Included in Membership: 4

Membership Options

BME RC Summer- Five Individuals w/Club Socks

This is membership  for five (5) runners for the BME RC S&S Training Program.

Cost is $50 per runner.

Maximum Number of Members Included in Membership: 5

Membership Options

Club Officers
Name Title E-mail Phone
Darcy Strouse Director, Head Coach 301-305-5222
Club Contact Information
8509 Guertin Ct.
Frederick, MD US 21704
Phone: 301-305-5222
Website: www.bme-rc.com

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