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Location: Frederick, MD US 21704
Description

The Summer Speed Development Program is a special BME RC speed and strength pre-XC training program that focuses on running faster with improved bio-mechanics, strength, and mental focus for up to the 5K distance on varied terrains (road, grass, trail).

This speed/pace development program is a coed program for ages 7 and older.

DETAILS
• Begins on Wednesday, June 20, 2018, final session is on Wednesday, August 8.
Program will meet on Wednesdays from 7:00 pm PM to 8:00 PM
• Training locations will vary and include Urbana District Park and Kemptown Park.
• Training sessions include strengthening exercises and drills, running form drills, speed development workouts, and mental focus for faster running.
• Cost for the Speed Development program is $40 per runner without a program training performance shirt and $60 with a training performance shirt.

 

Membership Levels

BME RC Sunmmer-One Individual (includes Club Socks)

This is individual membership w/ club socks  for the BME RC Summer Training Program.

Cost is $50 per runner.

Maximum Number of Members Included in Membership: 1

Membership Options

BME RC Summer - Two Individuals w/Club Socks

This is membership for two runners w/club socks for the BME RC Slummer Training Program.


Cost is $50 per runner.

Maximum Number of Members Included in Membership: 2

Membership Options

BME RC Summer- Three Individuals w/Club Socks

This is membership for three runners w/club socks for the BME RC Summer Training Program.

Cost is $50 per runner.

Maximum Number of Members Included in Membership: 3

Membership Options

BME RC Summer- Four Individuals w/Club Socks

This is membership for four runners w/club socks for the BME RC Summer Training Program.


Cost is $50 per runner.

Maximum Number of Members Included in Membership: 4

Membership Options

BME RC Summer- Five Individuals w/Club Socks

This is membership for five runners w/club socks for the BME RC Summer Training Program.


Cost is $50 per runner.

Maximum Number of Members Included in Membership: 5

Membership Options

Club Officers
Name Title E-mail Phone
Darcy Strouse Director, Head Coach 301-305-5222
Club Contact Information
8509 Guertin Ct.
Frederick, MD US 21704
Phone: 301-305-5222
Website: www.bme-rc.com

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