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The Summer Speed Development Program is a special BME RC speed and strength pre-XC training program that focuses on running faster with improved bio-mechanics, strength, and mental focus for up to the 5K distance on varied terrains (road, grass, trail).
This speed/pace development program is a coed program for ages 7 and older.
• Begins on Wednesday, June 20, 2018, final session is on Wednesday, August 8.
Program will meet on Wednesdays from 7:00 pm PM to 8:00 PM
• Training locations will vary and include Urbana District Park and Kemptown Park.
• Training sessions include strengthening exercises and drills, running form drills, speed development workouts, and mental focus for faster running.
• Cost for the Speed Development program is $40 per runner without a program training performance shirt and $60 with a training performance shirt.
|Darcy Strouse||Director, Head Coach||301-305-5222|
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