Are you training for PGRC's Springburst 8K or are you looking for strategies to help you conquer running hills???  Well, we've got just the program for YOU!!!

Join us for the FIRST of a series of FREE "Runner Development Workshops" for CURRENT club members hosted by PGRC's Training Committee!   

"Hill Training for Runners" - Saturday, March 26th at 8:30am-10:00am (check in begins at 8:15am)

Location:  Greenbelt Park (will meet/start from Sweetgum Parking Lot)

This clinic will focus on strategies for running hills and the importance of including hill training in your running workouts.

Coach:  Lydia Shell 

Lydia Shell is the head coach of Titanium Training, LLC. She is an RRCA certified Distance Coach and a USA Track and Field registered coach. She served as the president of Prince George's Running Club for 4 years. In the last six years she has discovered her passion for distance running and wants to share this passion with others and help them achieve their distance running goals. She has completed 26 marathons, 25 half marathons, twelve 10 milers and many 5K's and 10k's along the way. She strives to improve her distance running while maintaining the love and joy of running.

SPACE IS LIMITED, SIGN-UP TODAY!!!!  Registration will close on March 23rd!!!