Location: Greenbelt, MD US 20768

Description

Are you training for a distance race (i.e. 10K, 10miler, Half Marathon, or Marathon) and looking for healthy eating options and fueling strategies to improve your runs???  Well, we've got just the program for YOU!!!

As part of PGRC's "Runner Development Workshops Series", the Training Committee is pleased to offer a FREE workshop for CURRENT club members.

"Nutrition and Fueling for Runners - ADVANCED" - Saturday, April 30th at 11:00am-12:00pm (check in begins at 10:45am) 

Location: Rebecca Bitzer and Associates Office, 7219 Hanover Parkway, Suite D (on second level), Greenbelt, MD 20770

This clinic will focus on strategies for ADVANCED runners and include: Fueling before, during and after a run, hydration, race day nutrition tips, getting in enough calories.

Instructor:  Alex Raymond, RD, LD, REBEL RD 

Alex is a Registered Dietitian at Rebecca Bitzer and Associates. She is passionate about empowering clients to feel comfortable and confident in making food choices. She practices the non-dieting, or REBEL, approach to health, nutrition and intuitive eating. Alex enjoys helping her clients build a healthy relationship with food and their bodies and takes a compassionate approach to do so. She understands each person has his or her own visions of nutrition and health and works with her clients to help them develop an individualized, “all-foods-fit” nutrition plan.
Alex has a special interest in sports and running nutrition. She is a marathon runner herself; she has ran in the Baltimore Marathon and the Disney World Marathon. She enjoys helping runners improve performance through nutrition leading up to race day and proper fueling during and after the race. She works with runners of all different levels--from beginner to marathon runners.

SPACE IS LIMITED TO 20 PEOPLE!!!  SIGN UP TODAY!!!  

Membership Levels

Individual Membership

Maximum Number of Members Included in Membership: 20

Membership Options

Club Officers

Name Title
Tara Eggleston PGRC Training Coordinator

Club Contact Information

P.O. Box 391
Greenbelt, MD US 20768
Phone: 443-267-PGRC
Website: www.pgrc.org

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