Location: Saint Louis, MO US 63126

Description

Fierce Factor Fitness endurance training programs are led by RRCA-certified coach Julie Grunloh. Julie is an experienced on-road and off-road endurance runner, cyclist and triathlete. Coaching packages include the following: 

  • Introductory assessment
  • Personalized workout schedule, adjusted based on your progress and feedback
  • Weekly coaching touch point sessions (in-person or via phone)
  • Unlimited Q&A and encouragement

Membership Levels

5K Training Program

Are you new to running? Or haven't been on the roads or trails for some time? Our 5k Training Program is a great place to get going! Through this program, we will help you incorporate running into your routine to build a strong fitness base and tackle a 5k race. 

Maximum Number of Members Included in Membership: 20
Minimum Age: 15
Maximum Age: 70

Membership Options

3 Month Membership: $120.00 + $7.20 Processing Fee

Half Marathon

A half marathon is a great distance for runners that have some experience on the road and are ready for a challenge which will take them to the next level. Our half marathon programs will incorporate strength and cross training to build balanced fitness to support the development of endurance you will need to take on 13.1.

If you are looking to incorporate half marathon running into your regular training cycle, you can save $100 by signing up for an annual membership, which also includes off-season coaching.

Maximum Number of Members Included in Membership: 20
Minimum Age: 15
Maximum Age: 70

Membership Options

3 Month Membership: $225.00 + $13.50 Processing Fee
Yearly Membership Ending On 12/31: $800.00 + $40.00 Processing Fee (Prorated)

Marathon

The marathon distance teaches you an incredible amount about yourself by pushing your mental and physical boundaries and showing you that you are capable of more than you'd even imagined. If you are ready to embark on this journey, we are here to be your guide! Marathon training programs are 16 weeks vs. 12 weeks and we suggest that you have a strong base of running (3 days / 15 miles per week over the prior 6 months) prior to beginning this program. Our marathon programs will incorporate flexibility, strength and cross training to build balanced fitness to support the development of endurance you will need to take on 26.2.

If you are looking to incorporate marathon running into your regular training cycle, you can save $100 by signing up for an annual membership, which also includes off-season coaching.

Maximum Number of Members Included in Membership: 20
Minimum Age: 18
Maximum Age: 70

Membership Options

4 Month Membership: $300.00 + $15.00 Processing Fee
Yearly Membership Ending On 12/31: $800.00 + $40.00 Processing Fee (Prorated)

Goal-Based Training

Do you like the idea of running to gain fitness, but are unsure as to what distances (short or long) or courses (on-road vs. off-road) you are most interested in pursuing? We can help you experiment with different running distances and platforms to help you find your passion within the sport, while also having a blast learning, training, and racing!

Maximum Number of Members Included in Membership: 20
Minimum Age: 15
Maximum Age: 70

Membership Options

1 Month Membership: $75.00 + $4.50 Processing Fee
Yearly Membership Ending On 12/31: $800.00 + $40.00 Processing Fee (Prorated)

Club Officers

Name Title
Julia Grunloh Head Coach

Club Contact Information

Saint Louis
Saint Louis, MO US 63126
Phone: 2178219126
Website: https://juliagrunloh.wixsite.com/fiercefactorfitness

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