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WOL Triangle Summer Run Club
Champions Are Made In The Summer! The Without Limits Triangle Summer Run Club is an amazing opportunity to train throughout the summer alongside dedicated athletes and some of the best coaches in the Triangle area. Open to youth athletes of all skill levels (4th-12th grade), this program is designed to help develop a love for running and lay the foundation for successful fall sports seasons. We're offering three registration options:
- Track & Trails Days (5 Days-A-Week)
- Track Only Days (2 Days-A-Week)
- Summer Training Plan & Online Coaching
REGISTRATION OPTIONS
WHEN: June 5th - August 2nd
- While we encourage consistency, daily participation is not required. We understand summer can be busy with travel and other activities so runners are welcome to join workouts as often as they can fit them into their schedules depending on which option they sign up for.
- Note: There will be no practice week of July 15th-19th because many of our coaches and athletes will be at the WOL XC Camp in Banner Elk that week.
Tentative Weekly Schedule:
- “Track Days” 2 x Week: Monday & Wednesday, 6:00-7:30 PM at a local track (Mills Park Middle School Track)
- “Trail Days” 3 x Week: Tuesday, Thursday & Friday: 7:00-8:30 AM at a local trail (American Tobacco Trail or Umstead Park)
Typical practices include:
- Fun team games that the kids love
- Dynamic warmups & stretching
- Form & speed drills
- Variety of run workouts
- Daily core & strength work
What to Bring Each Day:
- Water bottles
- Proper running shoes & running attire
- Yoga mat or towel for core & strength
- Digital wristwatch
TRAINING LOCATIONS
About Without Limits Triangle
Without Limits Triangle is a premier running program based in North Carolina's vibrant Triangle area, offering both elite and developmental training opportunities. Under the expert guidance of Coach Josh Estep, our team shines in competitions across local and national stages, catering to elementary, middle school, and high school athletes.
Our program emphasizes a holistic approach to athlete development. We host multiple practices weekly, focusing on skill enhancement, proper running form, drills, and strategic games. The core of our philosophy lies in balancing rigorous competition with the sheer joy of running, ensuring every participant grows not just as an athlete, but also as an individual passionate about the sport.
Join Without Limits Triangle to elevate your running performance in an environment that champions development, competition, and fun.
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Learn More About Without Limits