70.3 Triathlon Training Program:

This program is great for new and experienced triathletes looking to complete in their first long-distance triathlon.  Athletes of all ability levels who want to learn, refine, or advance their triathlon skills are welcome!  Coordinated by a coaching team who has years of triathlon and run coaching experience, athletes will be well trained and motivated on how to swim, bike, and run like the athletes they see on TV.  We will work on building your racing form, transition, and race nutrition to help calm your nerves and beat the competition. This program has three group workout sessions per week with additional meetings for educational clinics. 

This program will prepare you to compete in the a 70.3 distance race in Beaufort on May 9th.  It is advised that you are able to run 5 miles without stopping, are able to swim 200 yards without stopping, and own a bike before joining this program. 

Nervous about the swim?  Not sure how to set up in transition?  Not sure about the rules?  Don't worry!  Our coaches and staff will help you train both physically and mentally.  You will arrive on race day confident and well prepared with a group of friends who have worked together throughout training.  During this program we will have a few race preparation sessions to help you understand the techniques and nuances with the sport of triathlon.  Participants must bring their own bikes, must wear helmets for all group rides, and must have a beginners knowledge of swimming.  We will be focusing on swimming technique and how to be more efficient in the water.

Program Start: January 7
Program Length: 16 weeks
Price: early bird - $320 / regular - $400
- Early bird pricing valid until Dec 21 with code "earlybird"
Group Training Days: Tuesdays at 6:00pm (run), Wednesday 5:00am (swim), and *Saturdays at 7:00am (bike).
*Saturdays may also be blocked off for educational clinics
Goal Race: Crystal Coast Half Booty 70.3 distance Triathlon (May 9, 2020) Beaufort, NC
Race Website: https://crystalcoasttri.com/

Although we have set this as our goal race, the program was planned to train anyone with a goal race around the month of September.  You do not need to sign up for our goal race to train with this program.  Feel free to contact us to learn about other race options.

**This program needs a minimum of 10 registrants to occur.  If there are less than 10 registrants you will be refunded the cost of the program.