Description
Beginner 5K Training Program
The Beginner 5K Training Program is designed to help those who want to run a 5K for their first time, their first time in a while, are recovering from an injury, or looking to increase their pace.
Each class will start with a structured warmup and will be followed by a structured stretching program after each class.
The Tues & Thurs classes will also include strengthening exercises including core exercises, squats, lunges, and a variety of other exercises to enhance your running and strengthen the body.
Membership Levels
Nov 28th - Jan 13th: Beginner 5K Training Program
• Beginning Date: TUES, NOV 28TH
• Last Training Day: THURS, JAN 11TH
• Optional Goal Race Jan 13th: Shiver by the River 5k/10k & 2 Mile Walk
Please note that Barrier Breakers registration does NOT include
registration for the goal race or any other race.
TRAINING DAYS & TIMES:
• SATURDAY: 8:30 AM
• TUESDAY: 6:00 PM
• THURSDAY: 6:00 PM
LOCATION
All groups will meet at the Valley Running Company, but other meeting locations may be announced throughout the session. Location changes will be announced at practice and via the email that you are registering with.
Valley Running Company Info:
900 Rutter Avenue,
valleyrunningcompany.com / 570.763-5622
Minimum Age: 14
Maximum Age: 100
Membership Options
Club Contact Information
900 Rutter Avenue
Forty Fort, PA US 18704
Phone: 570-763-5622
Website: www.valleyrunningcompany.co
Forty Fort, PA US 18704
Phone: 570-763-5622
Website: www.valleyrunningcompany.co
If you have any questions about this club, click the button below.
Club Membership Discounts
As a member of this club, you can get discounts for the following races:
- Medal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38) 40 in Akron, PA - Saturday September 20, 2025: 10% off
