Beginner 5K Training Program
The Beginner 5K Training Program is designed to help those who want to run a 5K for their first time, their first time in a while, are recovering from an injury, or looking to increase their pace.

Each class will start with a structured warmup and will be followed by a structured stretching program after each class.

The Mon & Wed classes will also include strengthening exercises including core exercises, squats, lunges, and a variety of other exercises to enhance your running and strengthen the body.