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Beginner 5K Training Program
The Beginner 5K Training Program is designed to help those who want to run a 5K for their first time, their first time in a while, are recovering from an injury, or looking to increase their pace.
Each class will start with a structured warmup and will be followed by a structured stretching program after each class.
The Mon & Wed classes will also include strengthening exercises including core exercises, squats, lunges, and a variety of other exercises to enhance your running and strengthen the body.
If you have any questions about this club, click the button below.Questions?