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Location: Scranton, PA US 18508
Description

2018: 16-Week Marathon Training Program

 
Training begins: Tues, Jun 12th

Last training day: Sat, Oct 6th

 

Those looking to run their first marathon should have a recent long run of 9 miles at a 13:00 min pace by Jun 13th.

 

AN INFORMATIONAL MEETING WILL BE HELD ON TUES, JUNE 12TH AT 6:00 PM AT Scranton Running Company.  Anyone is welcome to attend the informational meeting, however, you must be registered in order to participate in any of the training runs.

 

COACHED TRAINING DAYS:
• Thursday at 6:00 PM (Dunmore High School Track / Mellow Park)
• Sunday at 7:00 AM* (Lackawanna County Courthouse - N. Washington Ave side)

*Sunday morning meeting times will start earlier dependent on weather and training mileage -- revised meeting times will be communicated to you through email).

 

TRAINING REGISTRATION INCLUDES:

• Exclusive store discounts at Scranton Running Company during our participant appreciation week (June 13th-19th)!

• An individualized printable training plan within the first 10 days of the program after a personal assessment of your goals and fitness has been determined. Training programs can be adjusted throughout the duration of the program. Training programs will consist of 4 weekly runs, including speed work, marathon-pace runs, long runs, and easy runs.

• 2 Weekly Coached group training runs (i.e. long runs, speedwork, tempo runs) on Thursday evenings and Sunday mornings

• Complimentary participation in the Scranton Running Company's Barrier Breakers' Intermediate running program on your non-coached training days for the duration of the marathon training, with the last training day on Sat, Oct 7th.

• Exclusive SRC Marathon Training swag (Participants will receive an exclusive training sweatshirt and other swag!  Stay tuned for ordering instructions!!)

• Training culmination breakfast

 

Membership Levels

Marathon Training: June 13-Oct 8, 2018

Maximum Number of Members Included in Membership: 1
Minimum Age: 14
Maximum Age: 100

Membership Options

Membership From June 13, 2018 to October 8, 2018: $199.00 + $11.94 Processing Fee
Club Contact Information
3 W Olive St
Scranton, PA US 18508
Phone: 5707806456
Website: www.scrantonrunning.com

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