This book was written by the "Father of the Honolulu Marathon", the late Jack H Scaff, Jr., a Honolulu Cardiologist who started the Honolulu Marathon in 1974 and co-founded the Honolulu Marathon Clinic.  With the help of dedicated volunteers who have completed at least one marathon, the HMC has been training beginners for 50 years.  This valuable guide has been monumental in encouraging, training and inspiring would-be marathoners over a 9 month period culminating in a 90% completion rate. 

"So, with the use of this book, you won't need to make our mistakes....though you might find a few new ones on your own."

SHIPPING CHARGES * see bottom of page.  Sorry no shipping outside the U.S.

 This is the 2-Pack option - save by ordering the 2 - Pack!

This book was written by the "Father of the Honolulu Marathon", the late Jack H Scaff, Jr., a Honolulu Cardiologist who started the Honolulu Marathon in 1974 and co-founded the Honolulu Marathon Clinic.  With the help of dedicated volunteers who have completed at least one marathon, the HMC has been training beginners for 50 years.  This valuable guide has been monumental in encouraging, training and inspiring would-be marathoners over a 9 month period culminating in a 90% completion rate. 

"So, with the use of this book, you won't need to make our mistakes....though you might find a few new ones on your own."

Official Men's Honolulu Marathon Clinic Royal Blue With White Trim Tech Shirt. 

Limited Quantities and sizes.

Official Lady's Honolulu Marathon Clinic Blue Cap Sleeve With White Trim Tech Shirt. Compression fit.  Runs SMALL

Limited Quantities and sizes.

Lime Green Honolulu Marathon Clinic Tank Top in Lady's and Men's cut.

Limited Quantities and sizes.

Lime Green Honolulu Marathon Clinic Tech Shirt Unisex Cut.

Limited Quantities and sizes.

Men's Tank Blue : Back Print Ver.

Limited time Sale

White Tank for Men's  Lady's including Cover Sleeve

Limited time Sale and Inventory

Unisex Royal Blue Long Sleeve Honolulu Marathon Clinic T-Shirt.

WHILE SUPPLIES LAST...LIMITED SIZES

Cotton Navy Blue tee shirt HMC logo

Limited Quantities and sizes.

Get an official Honolulu Marathon Clinic hat in various colors and styles. All are adjustable for size.

• Official Honolulu Marathon Clinic Hat - White with blue lettering.

• Honolulu Marathon Clinic Hat - black with white lettering. 

• Honolulu Marathon Clinic Hat - pink with red lettering.

• Honolulu Marathon Clinic Hat - pink with Blue Lettering

• Honolulu Marathon Clinic 'Headsweats' Brand Hat - green with black lettering

Royal Blue Visor w/white print

White Visor  w/blue print

How to choose Shipping or Local Pick Up

Local Pick up: Leave the "Quantity" box blank/zero and click on "Continue." Your order will be available for pick up at The Running Room, 819 Kapahulu Ave., 3 business days after the date of the purchase. Take your confirmation email (paper or smart phone) to pick up your items. Items not picked up within 2 weeks will be returned to inventory.

Shipping: If you prefer to receive your items by mail, you must purchase Shipping & Handling by entering 1, 2, or 3 (see below) in the Quantity box.  Locals may choose shipping or local pick up. Items may be shipped anywhere in the U.S.  Sorry, there is no shipping to countries outside the U.S.

For a single item enter 1 in the Quantity box

For 2 - 4 items enter 2 in the Quantity box

For 5 or more items enter 3 in the Quantity box

Packages will take roughly 3 weeks to be shipped.