Our main focus is clearly on running, simply because we see running as a basic physical activity readily available and affordable to everyone. Our programs are tailored to each individual.
We also promote healthy eating habits with a focus on whole foods plant-based diet, as well as spiritual development by incorporating meditation and similar techniques in a person's daily life.
We have helped individuals, who had never run, to prepare and successfully complete a marathon, all within 4 months period. We coached group of runners for DC Road Runners Club as they were getting ready for their fall marathons. We advised, motivated, and supported others in their weight loss endeavors. We encouraged some to adopt meditation, which resulted in a great stress reduction and improvement of overall well-being.​