Ready to kick your legs into a faster gear? Join Runners’ Retreat coach Charles Bowles for 3 weeks of speed work sessions designed to help you run faster and more efficiently.

For only $25, you’ll learn drills, warm ups, and work outs so that you can run faster and stronger than ever.

When: Monday and Thursday evenings at 6:30 PM

Where: The Handley High School track

Cost: $25.

These workouts are great for any runner who wants to set new personal records or just learn to be comfortable on the track. They are also a perfect way to get prepped for this year’s Loudoun Street Mile on Memorial Day, May 31st!

--------------------------------------------------------------

Charles Bowles holds a Masters Degree in Exercise Science from George Mason University. His running research has been published in a nationally recognized journal. He’s also a USATF Level 2 certified coach and has furthered his education through more than 15 coaching clinics. 

Jess Peterson is your point person for all your training group questions.