Want to stay in shape this summer, but not sure how? Join Runners' Retreat's Molly Robinson and Chris Walsh on Monday evenings at 6:00pm at Daniel Morgan Middle School June 19th - August 28th for a progressive speed work program designed to help you learn how to embrace the track and build fitness!

You'll get a total of 11 coach-led workouts for only $40! 

During this program, you'll learn skills like drill form and technique, how to pace yourself for track workouts, and how to warm up and cool down from workouts. You'll learn how to run faster and more efficiently.

Molly will be out the month of July so Chris Walsh will take over the speed training sessions! 

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Molly Robinson is a 2021 Sherando High School graduate where she ran cross country and track. She spent her first year of college at The University of South Dakota and then transferred to VCU seeking a degree in Special Education and Teaching. She ran both at USD and VCU but is now training for longer distances. This past March she qualified for The Boston Marathon with a time of 3:25:17. 

Chris Walsh is a 2023 Sherando High School Graduate where he ran cross country and track. He will be attending Laurel Ridge Community College with hopes to transfer to UVA. He has a pr of 18:44 in the 5k and 4:54 in the mile. 

If you have more questions, give us a call at 540-665-8394 or shoot us an email at info@runnersretreat.com