Whether you’re a new runner or training for your next marathon, our expert coaches create tailored workouts to help you meet your individual goals. Our training includes a variety of workouts--long runs, tempo runs, and speed workouts--to build endurance, improve pace, and keep you healthy and motivated. After each run, our coaches lead core workouts and guided stretching, along with educational sessions on topics like proper nutrition, hydration, and more.

Schedule:

Tuesdays-- meet at the Irmo High School Track (6006 McMillan Cir, Columbia, SC 29212) @ 6:30PM

Thursdays-- typically meet at the Fleet Feet Irmo store or Mungo Park (2121 Lake Murray Blvd, Columbia, SC 29212) @ 6:30PM

Saturdays-- typically meet at the Fleet Feet Irmo store @ 7:00AM

Memberships: 

We have two types of memberships, Annual and Quarterly. Both are on a rolling basis.

Annual Membership: $370 (excluding race fees) 

Quarterly Membership: $110 (excluding race fees)

Program Benefits:

• Training programs lead by knowledgeable coaches and encouraging mentors, where you have the option to meet up to 3 times a week with your group
• Group training where you will be surrounded by other dedicated and driven athletes
• One-on-one goal setting with the coaches at the beginning of the season
• Help you physically and mentally prepare to run a personal best in your choice of race
• Provide you with the training knowledge to become faster and stronger
• Weekly email correspondence with workouts and training tips
• Pacing and race strategy tips
• Fully supported Saturday morning long runs from Fleet Feet with key and bag drop, restrooms, hydration fuel supplement samples of Nuun, Tailwind, Maurten among others, and water all be provided
• Additional/optional workouts during the week with other FFRC members
• Post program celebrations!

*Program benefits are the same for Annual and Quarterly members*