Important and Useful Links:

• Care and maintenance of our two most important pieces of equipment
• Choosing Success Every Day
• Explanation of Terms and Workout Paces
• FHSAA Track & Field - our governing body
• Four Reasons Why Kids Should Play Multiple Sports (but only one sport per season)
• How and Why to Hit Negative Splits in Your Next Race
• How Much Sleep Do I Need?
• Importance of the long run
• Lakewood Ranch High School
• Lakewood Ranch High School Athletics
• LRHS Cross Country - LRHSXC.com
• LRHS Team Page on flrunners.com - results, photos, each athlete has an individual profile as well
• Playing Two Sports in the Same Season? Here's Why It's a Risky Decision
• Should Youth Athletes Play Two Different Sports at the Same Time?
• Student Athletes Playing Multiple Sports, Same Season, Presents Unique Family Challenges
• Teenagers and Sleep: How Much Sleep Is Enough?
• TFRRS Florida - official Track & Field results
• Why Rest Matters for Runners